Senior Dt.Hetal

Senior Dt.Hetal Dt.Hetal
✅ Certified Dietician
✅ Weight/Fat Loss
✅ Thyroid
✅ PCOS/PCOD
✅ Diabiies
(1)

🍲🌿 Embrace Winter Wellness: Tips for a Healthier You with HomeBase Diet Plans! ❄️✨Transitioning to a healthier winter di...
09/01/2024

🍲🌿 Embrace Winter Wellness: Tips for a Healthier You with HomeBase Diet Plans! ❄️✨

Transitioning to a healthier winter diet? Explore these simple yet impactful tips to nourish your body during the colder months! Discover more in our post. 👇

🥕 Eat Seasonal Vegetables:
Load up on the goodness of seasonal veggies! They're not just flavorful but also packed with essential nutrients to boost your immunity.

☕️ Sip Herbal Tea:
Cozy up with a cup of herbal tea! Beyond warmth, it's a great way to enjoy antioxidants and soothe your soul.

💧 Don't Forget to Hydrate:
Winter chills can trick you into thinking you need less water. Stay hydrated to keep your body functioning optimally.

🍊 Get Plenty of Vitamin C:
Citrus fruits, bell peppers, and more! Elevate your immunity with vitamin C-rich foods to ward off seasonal sniffles.

☀️ Try to Get More Vitamin D:
With shorter days, your body might miss out on natural sunlight. Seek vitamin D through fortified foods or supplements.

🍲 Bowl of Soup Is a Must:
Soup weather calls for nourishing bowls packed with veggies, legumes, or bone broth. It's comfort and nutrition in one bowl!

💬 Winter's chill doesn't mean compromising on your health goals! These simple tweaks can keep you on track for a healthier season. Which tip will you prioritize this winter? Share your thoughts below! 🌟

🌟🥗 Looking for delicious yet healthy Indian evening snacks to support your weight loss journey?Look no further! 🌿✨  brin...
06/01/2024

🌟🥗 Looking for delicious yet healthy Indian evening snacks to support your weight loss journey?

Look no further! 🌿✨ brings you 5 tempting and nutritious options that'll satisfy your cravings while keeping you on track! 💪🍽️

Sprouted Moong Chaat: Packed with protein and fiber, a flavorful delight to keep you full and energized!

Baked Samosas with Mint Chutney: Indulge guilt-free with this healthier version—baked, not fried!

Quinoa Upma: A wholesome twist to the classic upma, loaded with nutrients and goodness!

Roasted Masala Chickpeas: Crunchy, spicy, and protein-packed—a perfect snack to munch on!

Makhana Bhel: Low-calorie, high-nutrient bhel made with fox nuts for a delightful treat!

Reach out at +91 90990-70775 or +91 99258-98275 to explore personalized diet plans tailored to your weight loss goals! 📞🥦

Let's turn your evenings into a healthy feast of flavors that aid in shedding those extra pounds! 🌟🍲

Low-sugar breakfast diet plan! 🥦🍏🥑Discover the benefits of our program:✅ Personalized Nutritional Consultation✅ Weekly F...
20/10/2023

Low-sugar breakfast diet plan! 🥦🍏🥑

Discover the benefits of our program:

✅ Personalized Nutritional Consultation
✅ Weekly Follow-Ups & Progress Tracking
✅ Customized Diet Charts
✅ Tailored Workout Plans
✅ Delicious & Healthy Recipes

Ready for a transformation in just one month at Rs.1500/-? 🌟

Join for expert guidance and unwavering support on your health journey. 🏋‍♀🥗

Book your consultation now to embark on a healthier you! 💪📅

Always feeling tired, even after getting plenty of rest?It might be time to dive into sustainable wellness practices.Joi...
19/10/2023

Always feeling tired, even after getting plenty of rest?

It might be time to dive into sustainable wellness practices.

Join me for a journey towards vibrant energy and lasting vitality! 💪🌱

🌾 Exploring Rice Varieties: A Nutritional Breakdown 🌾🍚Choosing the right rice can make a difference in your diet. Here's...
17/10/2023

🌾 Exploring Rice Varieties: A Nutritional Breakdown 🌾🍚

Choosing the right rice can make a difference in your diet. Here's a nutritional comparison of various rice varieties, all per 1 cup of cooked rice (140g).

The choice between these rice varieties can impact your nutritional intake. For personalized dietary advice and to explore which rice suits your health goals.

Book an appointment with

Make informed choices for a balanced diet! 🍽️🌱📊

Happy Navratri! 🌟This Navratri, find strength and willpower to stay committed to your diet goals with We're here to supp...
15/10/2023

Happy Navratri! 🌟

This Navratri, find strength and willpower to stay committed to your diet goals with

We're here to support you on your journey to better health.

Book an appointment with us today! 🥗💪

Here are some of the diet plans for pcos and weight loss👉💯
06/10/2023

Here are some of the diet plans for pcos and weight loss👉💯

Fuel your fitness journey with this weight loss diet plan💪💯
04/10/2023

Fuel your fitness journey with this weight loss diet plan💪💯

02/10/2023
Here are common weight loss mistakes 👉[Weight loss, weight loss mistakes, planning meal, diet plan, home based diet plan...
30/09/2023

Here are common weight loss mistakes 👉
[Weight loss, weight loss mistakes, planning meal, diet plan, home based diet plan, dietician]

Here are the Signs your body needs to detox👉💯
29/09/2023

Here are the Signs your body needs to detox👉💯

Celebrate Janmashtami with nutritious feasts that nourish body and soul. Embrace wholesome traditions for a healthier yo...
07/09/2023

Celebrate Janmashtami with nutritious feasts that nourish body and soul. Embrace wholesome traditions for a healthier you❤

The bond between a brother and sister is a tapestry of laughter, love, and endless memories. Happy Rakhi!❤️             ...
30/08/2023

The bond between a brother and sister is a tapestry of laughter, love, and endless memories. Happy Rakhi!❤️

Remember, the key is to focus on balancing out your plate with a variety of colors and nutrients. This way, you can enjo...
15/08/2023

Remember, the key is to focus on balancing out your plate with a variety of colors and nutrients. This way, you can enjoy a delicious Independence Day celebration while staying mindful of your health goals 🇮🇳❤️

🔍Unraveling PCOD vs PCOS🔍Ladies let's clear the air about PCOD and PCOS! While they might sound similar, they are distin...
02/08/2023

🔍Unraveling PCOD vs PCOS🔍
Ladies let's clear the air about PCOD and PCOS! While they might sound similar, they are distinct conditions taht affect women's health differently🌸
For more information contact us on :-
📞9925898275

"🌱 5 Reasons You Cannot Digest Edamame 🌱Discover the factors that may affect your tummy's relationship with these delici...
13/07/2023

"🌱 5 Reasons You Cannot Digest Edamame 🌱

Discover the factors that may affect your tummy's relationship with these delicious beans. 🥴💚"

Listen to your body and adjust accordingly. 🙌✨"

No, it is not true that women require additional leg exercises compared to men due to gender differences. Both men and w...
08/07/2023

No, it is not true that women require additional leg exercises compared to men due to gender differences. Both men and women can benefit from similar leg exercises to improve their strength, endurance, and overall lower body fitness.

The primary difference between men and women lies in their hormonal composition and muscle mass distribution, rather than specific exercise requirements. Men generally have higher levels of testosterone, which contributes to greater muscle mass and potentially more significant strength gains. However, this does not mean that women should have different leg exercise routines.

Unlocking the secrets to managing PCOS, thyroid issues, cholesterol, and improving skin health while tackling weight gai...
05/07/2023

Unlocking the secrets to managing PCOS, thyroid issues, cholesterol, and improving skin health while tackling weight gain. 💪🌟

Struggling with PCOS, thyroid problems, high cholesterol, and skin concerns? Don't let weight gain hold you back! Discover effective solutions to reclaim your health and achieve your wellness goals. 💚

Let's set the record straight: Skipping meals is NOT a shortcut to weight loss. 🙅‍♀️✋ While it may seem tempting to skip...
01/07/2023

Let's set the record straight: Skipping meals is NOT a shortcut to weight loss. 🙅‍♀️✋ While it may seem tempting to skip a meal here and there to cut calories, it's important to understand the impact it can have on our bodies and overall well-being.

Choose whole, nutrient-dense foods that fuel your body and support your goals. And remember, it's all about finding a lifestyle that works for you—one that embraces balance and promotes long-term well-being. 🌟💚

"

Polycystic O***y Syndrome (PCOS) is a hormonal disorder that affects many women worldwide. While it can present challeng...
30/06/2023

Polycystic O***y Syndrome (PCOS) is a hormonal disorder that affects many women worldwide. While it can present challenges, adopting a healthy lifestyle can help manage the symptoms and promote overall well-being. A combination of regular exercise, balanced nutrition, stress management, and adequate sleep can make a significant difference in managing PCOS effectively.

Engaging in regular physical activity, such as cardio exercises, strength training, or yoga, helps regulate insulin levels and improve hormone balance. A well-balanced diet rich in whole foods, lean proteins, healthy fats, and fiber can aid in managing weight and reducing insulin resistance. Additionally, reducing stress through practices like meditation, deep breathing, or engaging in hobbies can positively impact hormone regulation. Prioritizing quality sleep supports overall hormonal health and aids in managing PCOS symptoms

Menopause is an essential phase in a woman's life that marks the end of her reproductive years. It is a natural process ...
26/06/2023

Menopause is an essential phase in a woman's life that marks the end of her reproductive years. It is a natural process that typically occurs between the ages of 45 and 55. During this transitional period, a woman's body undergoes significant hormonal changes, which can lead to various physical and emotional symptoms. Understanding menopause is crucial for women to navigate this phase with confidence and maintain their overall well-being.

In conclusion, by understanding menopause and its associated changes, women can make informed decisions about their health and seek appropriate medical guidance if needed. Empowering oneself with knowledge about this natural transition can help women embrace this new chapter of life with grace and confidence.


Best Diet Plan and Foods For Naturally Glowing SkinTaking the right food at the right time can give you the skin you hav...
18/06/2023

Best Diet Plan and Foods For Naturally Glowing Skin
Taking the right food at the right time can give you the skin you have always dreamt of.

Contact Me 9925898275
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Aapki khushiya bhi utni hi zaroori hai, jitni aapki family! So what are you all waiting for, Abhi apna session book kare...
14/06/2023

Aapki khushiya bhi utni hi zaroori hai, jitni aapki family!
So what are you all waiting for, Abhi apna session book karein.

You deserve to know the truth about weight loss! 🌟 Don't fall for the myth of skipping meals as a shortcut. It's time to...
12/06/2023

You deserve to know the truth about weight loss! 🌟

Don't fall for the myth of skipping meals as a shortcut. It's time to debunk this misconception and adopt sustainable habits for a healthier you.

On World Environment Day, change your eating habits and prioritize your health. Discover the intersection of health and ...
05/06/2023

On World Environment Day, change your eating habits and prioritize your health. Discover the intersection of health and sustainability this world environment day with insights from certified dietician.

Visit us :- homebasedietplan.com

Take charge of your PCOS and empower yourself with diet tips to optimize insulin sensitivity. Include macronutrients, re...
25/05/2023

Take charge of your PCOS and empower yourself with diet tips to optimize insulin sensitivity. Include macronutrients, regular meal timing, and stay hydrated in your diet. Along with proper diet, do regular excercise or physical activities to stay fit

for more information Please call us :- 9925898275
Visit us :- homebasedietplan.com

Educating yourself regarding PCOS & weight loss. Empowering individuals with information about Hormonal imbalances, insu...
25/05/2023

Educating yourself regarding PCOS & weight loss. Empowering individuals with information about Hormonal imbalances, insulin resistance, and effective strategies for weight loss.

for more information Please
call us :- 9925898275
Visit us :- homebasedietplan.com

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Lose your weight with fixed diet and exercises- The perfect duo for weight loss journey. It will keep you energized in y...
23/05/2023

Lose your weight with fixed diet and exercises- The perfect duo for weight loss journey. It will keep you energized in your weight loss journey and a good appetite regulations.

for more information Please
call us :- 9925898275
Visit us :- homebasedietplan.com

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