03/07/2024
🧎‍♂️4 big mistake while long hours sitting
Have you ever felt knee pain or discomfort when sitting?
🛑You might be wondering whether the pain is something that will pass quickly or the sign of a larger problem.
🛑It can be a sign of both depending on what causes the pain, your positioning, and the symptoms.
🛑Many people find themselves sitting for a long time due to work, events, travel, or recreation such as watching TV or playing computer games at home.
🛑Sitting for more than 6 to 8 hours a day can cause your muscles and tendons to stiffen, leading to discomfort and pain.
🛑More so, sitting in a wrong or awkward position can make the problem worse
🛑Please ❌don’t do because when sitting more them 15-20 minutes in one position can create our blood flow stop moving ahed or slow moving
🛑Fluid in the knee can harm the working of your muscles
that’s why at long term
we have
