06/01/2024
Sweet potatoes are a good source of beta-carotene
which your body can convert into vitamin A.
Vitamin A is essential for maintaining healthy hair and skin
Biotin, a B-vitamin, is also important for hair health.
While there's limited scientific evidence linking biotin supplements to hair growth, it's still a common ingredient in many hair care products.
Including sweet potatoes in your diet this winter can be beneficial for overall hair and skin health