Nutriheal by Nisha

26/03/2022

"It does not matter how slowly you go,important is consistency, as long as you don't stop."

Follow for more detail .nisha

24/03/2022

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned"

For more detail contact .nisha
+91 90990 19933

17/03/2022

"May the splash of colors bring ample joy, health and wealth to you and your family. Wishing you a very Happy Holi!"


❤️
♥️✨

❤️🧡💛💚💙💜

13/03/2022

No matter where you are with type 2 diabetes, there are some things you should know. It's the most common form of diabetes. Type 2 means that your body doesn't use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to manage it. Regardless, you have everything you need to fight it. Not sure where to start? Learn how type 2 diabetes is diagnosed with proper nutrition.

Follow for more detail👉.nisha

08/03/2022

“A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.” “I'd rather regret the risks that didn't work out than the chances I didn't take at all.” "You must love and care for yourself because that's when the best comes out.”

❤️


🎉🎉🙏🏼
❤️

08/03/2022

"A healthy lifestyle has become a major priority in the quest for meaningful living and, as all the experts tell us, nutrition is its anchor."

Happy International Women'sday👧👩👵
8th March

❤️

🌹
♥️
❤️❤️❤️❤️
👩

05/03/2022

✊


Follow me 👉.nisha

01/03/2022

"I have Type 2 diabetes and it is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life."

For more detail follow me👉.nisha

25/02/2022

Actual Math:
Calories are energy. When you don't eat enough, your body panics and goes into starvation mode. This metabolic adjustment essentially makes the body hold onto more fat since it's worried it's not going to get enough food. This results in weight gain, rather than weight loss, so it's important to not starve yourself.

Instead of eating substantially less than what you need or are accustomed to eating, find a healthy balance of nutrition deficit that works for you.

For more detail
Follow👉.nisha
+91 90990 19933




🤓

22/02/2022

“Get started as if you are motivated. Pretend. And the motivation will come!”

She lost 7 kg. in 4 months.
For more detail
Follow👉.nisha

21/02/2022

19/02/2022

Actual Transformation is, Respect your body. Fuel your body. Challenge your body. And most of all, love your body. Here you can see the result..😊

15/02/2022

I am so happy and grateful to serve the most amazing client.
He lost 26kg in 7 months and still weight is the same as he lost.


✔
😊

14/02/2022

Did you know the benefit of the Plank pose?
In this video, bodyweight is 49kg and hold for a 1-minute plank. This video is best to pose for physical as well mental health.

Follow me👉.nisha



❤️

14/02/2022

❤️

12/02/2022

Do you know what is the actual Myth about Coldwater and Hot water for weight loss?...

05/02/2022

Our youngest client Krunal bavisiya work hard and lost 13 kg.
"Work hard in Silence.
Let success make all noise"
Follow me👉.nisha

03/02/2022

Our client lost 20.4kg in 6months with diet personal training at ,
Anjani Icon, M.V . Circle, Opposite Megh-Milap Society, Jahangipura, beside Laxmi Party Plot, Surat.

"Losing weight and keeping it off isn't easy. But neither is being overweight and out of shape."
Follow me👉

31/01/2022

Our happy client Yashvi Panwala lost 13 kg in just 3 months.
"If it doesn’t challenge you, it doesn’t change you"

29/01/2022

Have you noticed what are the main reason can't lose weight...

26/01/2022

🇮🇳 🇮🇳

22/01/2022

Our happy client Neha Kapdiya lost 11 kg in 3 months

"Every step is progress, no matter how small"🤗

17/01/2022

Our Dhruti Desai is lost 9 Kg with Pcod.

“I don’t stop when I’m tired, I stop when I’m DONE!”

❤️

16/01/2022

Our happy client Jyoti Jahveri lost 15 kg with a medical condition.

“To enjoy the glow of good health, you must exercise.”

❤️ ☺️👌

13/01/2022

"May the sun radiate peace, prosperity, and happiness in your life on Makar Sankranti and Lohri."

Tilgul ghya, god god bola is a very famous phrase in Marathi culture used on the occasion of a festival called Makar Sankranti, a festival which is celebrated in Maharashtra mainly in January.

Til means sesame seeds, gud /gul -means jaggery, a -means to take, god -means sweet, and bola -means talk.

So finally, the complete meaning of this phrase is to take this sweet (which is made from sesame and jaggery )and speak sweet, which means leave all the grudges and all quarrels from the past and start with new, it is a simple act of forgiveness.

Indian cultures are very great as every festival has its significance, like in January we have a winter, so eating sweets made from sesame prevents your skin from getting dry and gives you enough calories to maintain your body temperature.

Keep smiling.

05/01/2022

Our client Zeel Bhajiwala lost 9 kg.

“Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”

31/12/2021