
04/07/2025
π MINDFULNESS BEFORE SLEEP Workshop
π§ββοΈ Calm your mind. Relax your body. Sleep better.
π
Date: 9th to 12th July, 2025
β° Time: 9:30 PM β 10:30 PM
π Mode: Online Live Session
π° Offer Price: βΉ199/- (Actual βΉ599)
π« Limited Slots Available β Pre-book Now!
β¨ What Will You Learn?
In this calming 4-day journey, youβll experience powerful yet simple tools to help your mind and body unwind before sleep:
π¬οΈ Breathing Practices β Easy pranayama techniques to release daily stress and calm your nervous system.
πΏ 5 Elements Knowledge β Learn how your body and sleep are connected to the Pancha Mahabhutas (Earth, Water, Fire, Air, Space).
π§ββοΈ Powerful Hand Mudras β Use ancient hand gestures to balance energy and support restful sleep.
π Visualization Techniques β Guided imagery to relax the mind, reduce overthinking, and prepare for deep rest.
π©βπ« Meet Your Expert Coaches:
β’ Hetvi Babariya β Yog, Sound & Genomic Lifestyle Coach
β’ Vaishali Rawal β Homeopathy Doctor & Health Coach
β’ Jigisha Patel β Certified Yoga Therapist
π Workshop Benefits:
β Stress Reduction
β Emotional Balance
β Improved Sleep
β Pain Relief
β Mental Clarity
β Deep Relaxation
π² How to Join:
π Call/WhatsApp: 75673 63851
π Visit: www.cosmicyogawithhetvi.com
π No experience required. Just come as you are.