HAbitS- All about Healthy Lifestyle

17/08/2023

Learn how to make and more than that what are benifits of making journal .. Of Health
# Train and grow with me

30/05/2023

30/05/2023

Tue'- tri.

Smith machine close grip
Straight rod standing ext.
Lying single dumb. Ext.
Standing both hand grip dumb. Ext.
Pushdoen machine
Cable rope ext.
Single cuff. Ext. Uper pulley
Reverse pull down.

24/05/2023

Fitness is me being fit with you...

16/05/2023

Chest day

Bench press
Inclined bench press
Inclined Dumbell press
Flat bench Dumbell flies
Cross over flies
@- uper pulley(uper pectoral)
@- low pulley (low pectoral)
Alternate
$ - chest press machine
$- pectoral fly

12/05/2023

12 may, biceps

Dumbell curls
Olympic barbell curls
Concentration curls
Preacher curls
Crossover curls ,
Low pulley rope curls
Hammer curls

10/05/2023

Triceps...

Push down machine
Dumbell extensions
Barbell extension st.
Easy barbell extension lying
Easy rod pushdown
Straight rod extension
Cuff extension single.
Reverse kettlebell extension

09/05/2023

Chest day....lower pectoral

05/05/2023

5/5/23 Friday. Post workout click.

01/05/2023

First day