Euphoric The Yoga Celebration.

10/10/2023

Mental health is just as important as physical health: Taking care of our mental health is essential to our overall well-being. Just like we need to exercise and eat well to maintain physical health, we need to take care of our mental health by practicing self-care, seeking support when needed, and managing stress.
Small steps can make a big difference: Taking small steps towards better mental health can make a big difference. This could be as simple as practicing mindfulness, getting enough sleep, or taking a break when feeling overwhelmed. Remember, taking care of our mental health is a journey, and it's okay to take it one step at a time.

19/07/2023

I am truly humbled and honored to be recognized for my contributions towards teaching Yoga in various schools & institutions on World yoga day 2022 by ASIA BOOK OF RECORDS. This certificate is not just a recognition of my hard work but also a motivation for me to continue to strive for excellence in my field. I feel privileged to be a part of that brought me this proud moment. Thank you for this incredible honor. I am grateful for this opportunity and I look forward to doing more such work.
Thank you .joshi
and whole SYTA team ....
Deeply grateful to & for building thus confidence in me...

17/07/2023

By practicing deep breathing exercises, individuals can activate the parasympathetic nervous system, which can induce feelings of calmness and relaxation. This can help reduce the symptoms of stress and anxiety. Deep breathing can also improve oxygen flow to the brain, which can enhance cognitive function and improve focus and concentration. Additionally, focusing on the breath can help individuals become more aware of their emotions and regulate them more effectively. Overall, incorporating deep breathing exercises into daily life can have a positive impact on mental health and wellbeing.

03/07/2023

On this auspicious day of Guru Purnima, let us bow down to the gurus who have enlightened our lives and guided us through thick and thin. Their teachings have shaped us into the individuals we are today. Let us express our gratitude by honoring and celebrating our gurus.

26/06/2023

We slways seek help from others in times of need....
The ones who show up without a call know you the best!
But if no one does it means you are your own best choice!!
Yoga is union.. balancing your personal and your friend zones!
Trying not to fall each other we have tried a few asanas which have been our favourite asanas in thjs month!!
Practice daily!
Keep fit!!

11/04/2023

Balancing poses help to improve steadiness and enhance focus. They also give us feedback to when we are not being fully present and can transform patterns of mindlessness into mindfulness. This in turn helps us balancing life . You learn prioritizing and managing your time and energy effectively to meet the demands of work, family, relationships, and personal interests. This can involve setting boundaries, delegating tasks, practicing self-care, and being mindful of your goals and values. It's an ongoing process that requires flexibility and adaptability as circumstances change.

02/04/2023

April is recognized as Stress Awareness Month to raise awareness about the impact of stress on individuals and communities. Taking steps to manage stress can improve overall well-being and quality of life.

29/03/2023

16/03/2023

I have always been a very logical person & can connect with things only when I know the science behind it.
I always had questions throughout my young age for the things I had to follow blindly, answers of which I now figure out in my mid 40’s.

My WHY have lead me to insights (relevant to me) which are a proven science since thousands of years but effective even today, many of which I did not get to learn in my young age.

This is a humble approach to share some simple & basic information which may be helpful in your daily life.
I will be information on asanas & pranayamas on a regular basis. You can Dm for any queries.

13/03/2023

Set a schedule and stick to it.

Focus on your breath and listen to your body.

Start with the basics and gradually build up your practice.