Mitali’s Health and Wellness Tips

25/09/2025

Your gut isn’t upset without a reason…
It’s your daily habits silently messing with it!

From too much caffeine to late-night munching — small choices add up big.
But the good news? You can fix it with simple shifts 🌱✨

💾 Save this carousel & start healing your gut today.
📲 Share it with that one friend who always says, “Mere pet ka problem hi khatam nahi hota!”

📍 For personalized diet plans, DM Dietitian Mitali Gupta
50/4, Backside of Sai Palace, Trikuta Nagar, Jammu

22/09/2025

May Maa Durga’s blessings bring you happiness, strength, and prosperity. Wishing you a joyful Navratri from all of us!

09/09/2025

Boost your immunity the tasty way! 🍊🥝🍎
These fruits aren’t just delicious—they help your body fight infections, stay energized, and keep your gut happy.

✨ Tip: Make them a part of your daily diet and feel the difference!


☎️ For Consultation DM Dietitian Mitali Gupta.
📍Address: 50/4, Back Side of Sai Palace, Trikuta Nagar, Jammu

29/08/2025

Smart swaps, smarter health! 🥗✨
It’s not about giving up your favorites, it’s about choosing better alternatives.
Try these simple swaps for a lighter, healthier you

📍 50/4, Back Side of Sai Palace, Trikuta Nagar, Jammu
📞 Call: +91 94191 91668
📩 DM to book your consultation today!

21/08/2025

Apple Cider Vinegar – Magic potion or just hype? 🤔
We broke it down for you: the claims, the truth, and smarter swaps you can actually trust. 🍎💧

✅ Supports digestion & blood sugar
⚠ Won’t “melt fat overnight”
💡 Use it right, don’t overdo it!

👉 Swipe through & save this before you sip 🍶

☎️ For Consultation DM Dietitian Mitali Gupta.
📍Address: 50/4, Back Side of Sai Palace, Trikuta Nagar, Jammu

15/08/2025

On this Independence Day, let’s salute the sacrifices that gave us freedom and cherish the unity that keeps us strong. Happy 15th August!

11/08/2025

Fiber is fabulous… until your gut starts filing complaints. 😅
Yes, it’s great for digestion, heart health, and weight — but too much, too fast (especially from supplements) can lead to gas, bloating, and a very unhappy tummy.

💡 The fix? Go slow. Eat real food. Hydrate. Listen to your body.
Your gut will thank you.

☎️ For Consultation DM Dietitian Mitali Gupta.
📍Address: 50/4, Back Side of Sai Palace, Trikuta Nagar, Jammu

06/08/2025

Your transformation starts NOW!
Lose up to 15 KGS in just 90 days — no crash diets, no keto, no fasting.
Just a simple, balanced plan tailored just for YOU by Celebrity Dietitian Mitali Gupta.

✅ Safe.
✅ Sustainable.
✅ 1000+ Happy Transformations & Counting!

📍 50/4, Back Side of Sai Palace, Trikuta Nagar, Jammu
📞 Call: +91 94191 91668
📩 DM to book your consultation today!

Nutritionist

04/08/2025

Your body changes with the season — and so should your diet.🌧️
Monsoons bring more than rain — they bring lower immunity, gut issues, and hidden infections.
Here’s how to support your system with the right foods this season.👇
Eat right now, stay strong later.

📍Consult Dietitian Mitali Gupta – 50/4, Backside of Sai Palace, Trikuta Nagar, Jammu
DM for personalised immunity-boosting plans.

02/08/2025

Back again with our little nutrition expert! 🧒
This time, he’s got more tips to help you eat smart and stay strong 💪


📩 For expert guidance, DM Dietitian Mitali Gupta
📍 50/4, Backside of Sai Palace, Trikuta Nagar, Jammu

31/07/2025

Big nutrition talk, tiny voice! 🥗💬
When kids talk protein, you know they’re growing right!
Let’s raise strong bodies and smarter food choices.

DM for consultation with Dietitian Mitali Gupta
📍 50/4 Backside of Sai Palace, Trikuta Nagar, Jammu