19/08/2025
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While a specific diet cannot guarantee the prevention of Alzheimer's disease, particularly in young people, research suggests that a brain-healthy diet may help reduce the risk of cognitive decline later in life.
Foods to Eat
These diets emphasize foods that are rich in antioxidants, healthy fats, and vitamins, which are beneficial for brain health.
Leafy Greens: Spinach, kale, and collard greens are packed with vitamins and antioxidants.
Berries: Blueberries, strawberries, and raspberries are rich in flavonoids, which may help protect the brain from oxidative stress.
Fish: Fatty fish like salmon and tuna are excellent sources of omega-3 fatty acids, which are crucial for brain function.
Nuts and Seeds: Walnuts, almonds, and pumpkin seeds provide healthy fats, vitamin E, and antioxidants.
Whole Grains: Brown rice, oats, and quinoa provide a steady supply of energy to the brain and can help reduce inflammation.
Olive Oil: Extra virgin olive oil is the primary source of fat in the Mediterranean diet and is associated with improved brain function.
Foods to Limit or Avoid
These foods are known to contribute to inflammation and may have a negative impact on brain health.
Red Meat: Limit your intake of red meat, especially fatty cuts.
Sweets and Pastries: Foods high in refined sugars and saturated fats can contribute to inflammation.
Fried and Fast Foods: These foods are often high in unhealthy fats and can negatively impact brain health.
Cheese and Butter/Margarine: These are sources of saturated fats that should be limited.
In addition to diet, a healthy lifestyle that includes regular exercise, mental stimulation, and good sleep is also important for maintaining brain health
