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Dr. Sukumar Sura

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Dr. Sukumar Sura

Dr. Sukumar Sura, a dedicated neurosurgeon, has performed 𝟒𝟎𝟎𝟎+ brain and spine surgeries, including 𝟑𝟎𝟎𝟎+ 𝐅𝐮𝐥𝐥 𝐄𝐧𝐝𝐨𝐬𝐜𝐨𝐩𝐢𝐜 𝐒𝐩𝐢𝐧𝐞 𝐒𝐮𝐫𝐠𝐞𝐫𝐢𝐞𝐬.

Since 2013, he has been at the forefront of pioneering Full Endoscopic Surgery

05/01/2026

How Can You Prevent Sciatica from Coming Back?

Sciatica can return if your spine isn’t cared for properly, but the good news is, it’s largely preventable with the right daily habits.

Here’s how you can protect your back 👇

✅ Exercise regularly
Focus on strengthening your core muscles (abdomen & back). A strong core supports your spine and reduces nerve pressure.

🧘‍♂️ Stretch & stay flexible
Yoga and gentle stretches for the lower back, hips, and legs help keep the sciatic nerve free from compression.

🪑 Mind your posture
Sit with proper back support and avoid slouching. If your job involves long sitting hours, stand up and stretch every 30–45 minutes.

🏋️ Lift the right way
Always bend your knees and lift with your legs, not your back. Keep your spine straight while lifting.

⚖️ Maintain a healthy weight
Extra weight adds stress to the spine and increases the risk of sciatica recurrence.

💡 Stay active & avoid strain
Consistent movement, proper body mechanics, and avoiding unnecessary back strain go a long way in preventing sciatica.

Small daily habits = long-term spine health.

📍 Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon | Asian Spine Hospital, Hyderabad
📞 +91 9508 299 299

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02/01/2026

Many people experience back or neck pain,
sometimes mild, sometimes severe, and wonder:

👉 Can this be reversed with exercises?
👉 Or is it something serious?

Here’s the truth 👇
Your body always gives warning signs.

Pain doesn’t appear overnight.
It builds slowly when early signals are ignored.

⚠️ Long hours of sitting
⚠️ Continuous gaming or screen time
⚠️ Poor posture
⚠️ Lack of physical activity

All of these increase stress on the spine and neck.

At first, it may feel like:
• Mild stiffness
• Occasional pain
• Neck tightness
• Back discomfort

But over time, ignoring these signs can lead to:
❌ Disc problems
❌ Nerve compression
❌ Chronic back or neck pain
❌ Serious spine issues

The good news?
✨ Early action can prevent long-term damage.

✔️ Correct posture
✔️ Regular movement breaks
✔️ Spine-strengthening exercises
✔️ Timely medical guidance

Don’t wait for pain to control your life.
Listen to your spine before it’s too late.

📍 Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon | Asian Spine Hospital, Hyderabad
📞 +91 9508 299 299

drsukumarsura, spinesurgeon, spineawareness, backpainrelief, neckpaincare, posturecorrection, spinehealthtips, sedentarylifestyle, deskjobhealth, gaminghealth, spinalwellness, spineclinic, advancedspinecare, healthcareindia, hyderabaddoctors

01/01/2026

Wishing You a Year of Health, Healing & Hope

As we step into a brand new year, I extend my heartfelt wishes to all my patients, families, and well-wishers.

May this year bring you good health, a strong spine, pain-free movement, and a life full of positivity. 🌿🦴
Thank you for your trust and support—it inspires me to continue delivering the best in advanced spine care.

Wishing you and your loved ones a happy, healthy, and prosperous New Year! 🎉✨

📍 Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon | Asian Spine Hospital, Hyderabad
📞 +91 9508 299 299

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31/12/2025

Most people think digestion problems start only in the stomach or gut.

Not always.

As a spine surgeon, I often see patients with bloating, acidity, or constipation who also have underlying spine issues.

Here are 5 surprising ways your spine affects digestion:

1️⃣ Nerve Connections – The spine carries nerves that control stomach, intestines, and bowel movements. Compression can slow digestion.

2️⃣ Poor Posture – Slouching compresses abdominal organs, leading to bloating and acid reflux.

3️⃣ Thoracic Spine Issues – Problems in the mid-back can affect stomach and liver function.

4️⃣ Lumbar Spine Stress – Lower back issues can interfere with bowel movements and cause constipation.

5️⃣ Chronic Sitting – Long sitting reduces spinal mobility and gut movement, slowing digestion.

Why does this happen?

Because your nervous system runs through your spine.
When spinal alignment is disturbed, organ function can suffer.

What helps?

Improve posture

Take frequent movement breaks

Strengthen core muscles

Address spine issues early

Your spine doesn’t just support movement.
It supports overall health, including digestion.

📍 Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon | Asian Spine Hospital, Hyderabad
📞 +91 9508 299 299

drsukumarsura, spinesurgeon, endoscopicspinesurgeon, spineawareness, spinalhealth, gutbrainconnection, digestionhealth, posturecare, spineclinic, advancedspinecare, neurospinespecialist, healthcareindia, hyderabaddoctors, patientcarefirst

29/12/2025

🦴 Will Sciatica Go Away on Its Own? How Long Does Recovery Take?

Yes, in many cases, sciatica improves with time and proper conservative care.
Most people begin to feel relief within a few weeks.

Here’s what to expect 👇
✅ Mild cases: May settle in 2–3 weeks
✅ Moderate cases: Often improve over 4–6 weeks
✅ Severe cases: Can take a few months to fully heal

💡 Patience + consistency are key.
Stick to your treatment, plan gentle exercises, posture care, and daily precautions.

⚠️ When to check back with your doctor:
• No improvement after 4–6 weeks
• Worsening pain or numbness
• Significant leg weakness
• Bladder or bowel control issues → seek immediate care

With the right guidance and timely care, most people recover and return to normal life.

📍 Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon | Asian Spine Hospital, Hyderabad
📞 +91 9508 299 299

drsukumarsura, spinesurgeon, sciaticahelp, spineawareness, lumbarhealth, spinalwellness, backpainrelief, slippeddisc, herniateddisc, spineclinic, advancedspinecare, neurospinespecialist, patientcarefirst, healthcareindia, hyderabaddoctors

26/12/2025

🦴 Why Back Pain Is Increasing in People Aged 30–40

We’re seeing a growing number of young adults in their 30s and 40s coming in with back pain, something that was once considered uncommon at this age.

Here’s what’s really happening 👇

Many people study for years to secure a good position, and once they do, the work is mostly desk-based.
Office jobs today often mean sitting 9 to 5, 9 to 8, or even 9 to 9.

📌 Long hours of sitting
📌 Minimal physical activity
📌 Repetitive posture day after day

This constant sitting puts continuous pressure on the spine. Over time, it leads to:
• Back and neck pain
• Disc problems
• Poor posture
• Early spine degeneration

This is why spine issues are becoming so common in the 30–40 age group today.

💡 The key is not just exercise, but regular movement, posture awareness, and timely spine care.

If your job keeps you seated most of the day, your spine needs extra attention.

📍 Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon
Asian Spine Hospital, Hyderabad
📞 +91 9508 299 299

drsukumarsura, spinesurgeon, spinecare, spineawareness, backpainrelief, posturecorrection, deskjoblife, lumbarhealth, spinalwellness, slippeddisc, herniateddisc, advancedspinecare, spineclinic, hyderabaddoctors, healthcareindia

25/12/2025

Wishing you and your family a very Merry Christmas 🎄
May this festive season bring good health, peace, and happiness into your lives.
With love and gratitude — Dr. Sukumar Sura & Team Asian Spine Hospital ❤️

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24/12/2025

A Slipped disc is one of the most misunderstood spine problems. Let’s clear the myths 👇

1️⃣ “The disc has slipped out of place”
❌ Not exactly. Discs don’t slip out; they bulge or herniate and press on nearby nerves.

2️⃣ “Slipped disc = surgery”
❌ Most cases improve with medications, physiotherapy, and lifestyle correction. Surgery is needed only in a small percentage.

3️⃣ “Only old people get slipped discs”
❌ Long sitting, poor posture, lifting wrong, and weak core muscles mean even young adults are affected.

4️⃣ “Resting in bed is the best treatment”
❌ Prolonged bed rest can slow recovery. Gentle movement helps healing.

5️⃣ “Pain always stays in the back”
❌ Slipped discs often cause leg pain, tingling, numbness, or weakness due to nerve compression.

Early diagnosis and the right guidance can prevent long-term nerve damage.

📍 Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon | Asian Spine Hospital, Hyderabad
📞 +91 9508 299 299

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22/12/2025

🦴 Do Belts, Balms & Painkillers Cure Back Pain or Just Mask the Problem?

Myth: Wearing a belt, applying a balm, or taking painkillers will make back pain disappear.
Reality: These can reduce pain, but they usually don’t fix the root cause.

✔️ Lumbar belts can give temporary support and comfort
✔️ Pain balms & NSAIDs help ease inflammation and soreness

⚠️ But the real problem, like weak core muscles, poor posture, or a disc issue may still be there.

Think of these as short-term relief tools, not a complete solution.
Long-term back health needs:
✅ Proper exercises
✅ Stretching & strengthening
✅ Correct diagnosis & expert guidance

If your back pain keeps returning, it’s time to look deeper, not just cover it up.

📍 Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon | Asian Spine Hospital, Hyderabad

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20/12/2025

🎉 10K Strong & Growing! 🎉

Congratulations to Dr Sukumar Sura on reaching 10,000 followers on Instagram 👏🦴
This milestone reflects the trust, support, and love from patients and the community who believe in your expertise, care, and dedication to spine health.

Thank you for educating, inspiring, and helping thousands move pain-free one spine at a time.
Here’s to many more milestones ahead! 🚀

Dr Sukumar Sura | Senior Endoscopic Spine Surgeon
📞 ‪+91 9508 299 299

drsukumarsura, spinesurgeon, endoscopicspinesurgeon, spineawareness, advancedspinecare, spineclinic, backpainrelief, sciaticahelp, spinalwellness, hyderabaddoctors, healthcareindia

19/12/2025

🦴 Do I Need Surgery for Sciatica?

For most people, sciatica doesn’t require surgery. Surgery is considered only if:
⚠️ Pain is extremely severe and persistent
⚠️ Symptoms don’t improve after weeks of proper treatment
⚠️ Serious signs appear, like:
• Significant leg weakness (can’t lift your foot)
• Loss of bladder or bowel control (rare, but urgent)

In such cases, surgery can relieve pressure on the nerve and provide lasting relief. But for most, medications, physiotherapy, and injections work effectively. Surgery is always the last resort, used only when absolutely necessary to prevent permanent nerve damage.

💡 Early conservative care + proper guidance = better recovery for sciatica.

📍 Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon | Asian Spine Hospital, Hyderabad
📞 +91 9508 299 299

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18/12/2025

🦴 Advanced Care for Spine Tumors

Spine tumor surgeries are performed exclusively using Full Endoscopic Spine Surgery at Asian Spine Hospital, ensuring precision, minimal tissue damage, and faster recovery.

With cutting-edge technology and expert care led by Dr Sukumar Sura, patients receive safer, minimally invasive treatment designed for better outcomes and quicker healing.

📍 Asian Spine Hospital, Hyderabad
📞+91 -7210806108

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Address

Road No. 92, MLA Colony, Jubilee Hills, Hyderabad
Telangana
500096

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+917210806108

Website

https://asianspinehospital.com/

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