10/09/2025
🌸 Ayurveda for Women’s Wellness & Hormonal Balance 🌸
As an Ayurvedic consultant, I see how deeply a woman’s health is tied to her hormones. When imbalanced, they cause PCOD, irregular cycles, mood swings, skin issues, and even fertility challenges. Ayurveda focuses on the root cause — balancing Vata, Pitta & Kapha, improving digestion (Agni), and calming the mind.
🌿 Simple Ayurvedic Tips for Hormonal Balance:
✔️ Eat fresh, home-cooked meals 🥗
✔️ Practice yoga & pranayama daily 🧘♀️
✔️ Use herbs like Shatavari, Ashoka & Triphala (with guidance) 🍵
✔️ Detox with Panchakarma to reset the body 💆♀️
✔️ Prioritize sound sleep & self-care 🌸
💚 Balanced hormones = balanced life. Ayurveda offers a safe, natural path to women’s wellness and confidence.
📍 Vishwashree Clinic – Your trusted Ayurvedic partner for Women’s Health, PCOD & Hormonal Care.