Dr. Aman's Orthocare

Dr. Aman's Orthocare Consultant Orthopedic Surgeon
Trauma, Arthroscopy, Joint Replacement
Thane

21/05/2026

Here’s a strong viral-style caption for your ortho reel (focused on pain relief / weak core connection):

🚨 Knee pain isn’t always a knee problem.

Sometimes the real culprit is weak core muscles that put extra stress on your knees and lower body.
If you keep treating only the pain without fixing the root cause, the discomfort keeps coming back.

Strengthen your core. Improve stability. Move pain-free. 💪

Comment “RELIEF” and I’ll tell you what you should do next.

14/05/2026

⚠️ Tingling, numbness, or weakness in your hand?
It might not be “just weakness” — it could be Carpal Tunnel Syndrome.
Watch till the end to know the warning signs before it gets worse.

08/05/2026

Headline: It’s NOT your stamina. 🛑

​Ever feel like your legs are "done" after just a short walk or run? Most people blame their fitness levels, but the culprit might be hiding right under your feet. 👣

​Flat feet (Pes Planus) can cause:

​Chronic heel pain 😫

​Knee & ankle pressure 🦵

​Poor posture 📉

​The good news? It’s completely manageable with the right approach. Watch as Dr. Aman Singh Chandel breaks down how to turn your movement from painful to pain-free!

​💬 Comment "FLAT FOOT" below and I’ll send you a guide on the best exercises and footwear tips to get you back on track!

​ # RunningTips

29/04/2026

Frozen Shoulder permanent nahi hota… galat treatment permanent damage zaroor kar sakta hai. ⚠️
Pain ko ignore mat karo, aur sirf rest se solve hone ka wait bhi mat karo.
Right diagnosis + proper rehab + patience = full recovery possible. 💪
Agar shoulder uthate waqt dard hota hai, kapde pehnne mein problem hoti hai, ya raat ko pain badhta hai — ye warning signs hain.

19/04/2026

As an Orthopedic Specialist, main daily aise patients dekhta hoon
jo sirf delay ki wajah se surgery tak pahunch jate hain.
Knee pain ko lightly lena sabse badi mistake hai.
Right time pe treatment lo = Fast recovery + No complications
👉 DM “KNEE” for consultation

12/04/2026

“Back pain is not normal… but ignoring it is common.” ⚠️
Most people think it’s just a “muscle pull”
But what if it’s a slip disc silently getting worse?
🚫 Painkillers = Temporary relief
✅ Right diagnosis = Permanent solution
If you’re feeling: ✔ Lower back pain
✔ Pain going to leg
✔ Tingling or numbness
👉 Don’t wait till surgery becomes the only option
📩 DM “BACK” to know the right treatment

06/04/2026

Elbow pain while lifting, typing, or even holding a cup? 🤯
It might not be weakness… it could be Tennis Elbow! 🎾
❌ Ignoring it can worsen pain
❌ Painkillers are NOT a long-term solution
✅ Simple exercises
✅ Proper rest & posture
✅ Early treatment = Faster recovery
Don’t wait until it becomes severe.
👉 Save this reel & share with someone who has elbow pain
📩 DM “ELBOW” for proper guidance & treatment

31/03/2026

Your body is giving you warning signs… are you ignoring them? ⚠️
That “small” joint pain today can become a serious problem tomorrow if you don’t act early.
❌ Knee pain while climbing stairs
❌ Back pain after sitting long
❌ Shoulder stiffness while lifting
These are NOT normal.
👉 Early care = Faster recovery
👉 Delay = Long-term damage
Take charge of your joint health NOW 💪
📩 DM “JOINT” if you want expert guidance


Dr. Aman Singh Chandel, Consultant Orthopaedic Surgeon, is available for consultation at multiple locations across Thane and Bhiwandi. He practices at Thane Polyclinic & Phoenix Hospital, Dhokali Naka, Thane (W) (10 AM – 1 PM, 📞 +91 7506394050); Spinefix & Co., Jagdale Avesa (3 PM – 4 PM, 📞 +91 8828399033); Solaris Superspeciality Hospital, Kasarvadavali, Thane (W) (5 PM – 6 PM, 📞 +91 8655696500); Aasha Multispeciality Hospital, Thane Rd, Kalher, Bhiwandi (6:30 PM – 8:30 PM, 📞 +91 9021598767); and Health Planet Polyclinic & Pharmacy, Lodha Signet, Kolshet Rd, Thane (W) (9:30 PM – 10:30 PM, 📞 +91 7567756757). For appointments and inquiries, you can also contact 📞 +91 7400181080 or connect online via Instagram and www.dramanorthocare.com⁠�.

23/03/2026

Your daily habits are silently damaging your spine… 😳
📱 Looking down at your phone
💻 Sitting for hours without support
🪑 Poor posture = long-term pain
Most people ignore this until it becomes chronic back or neck pain.
✅ Fix your posture today
✅ Save your spine for tomorrow
👨‍⚕️ As an orthopedic specialist, I see patients every day suffering from preventable posture issues.
💡 Small corrections = BIG relief
👉 Watch till the end to learn the right way!
📩 DM “POSTURE” if you’re struggling with back or neck pain.

20/03/2026

Running daily but feeling pain in your legs? 🚨
It’s not “normal” — it could be Shin Splints!
Don’t push through the pain ❌
Fix it early ✅ ShinSplints LegPain RunningInjury

Address

Thane Polyclinic, Ground Floor, And Phoenix Hospital And ICU, 1st Floor, Siddhivinayak Annex, Highland Gardens Rd, Behind Bus Stop, Behind SHRUTI PARK, Thane
Thane West
400607

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