02/01/2026
To manage and relieve vertigo, try the Epley Maneuver for BPPV, which can help reposition inner ear crystals. It's also important to manage stress and anxiety, as they can exacerbate symptoms. Staying hydrated and eating a balanced diet supports overall health and helps maintain equilibrium. Vestibular Rehabilitation Therapy is another effective treatment to improve balance, while using ginger or essential oils can provide natural relief. Lastly, always check for any underlying health conditions that could be contributing to your vertigo.
