08/04/2025
सेहत की पाठशाला – Lesson of the Day "
Losing weight is NOT just about working out."
Yes - cardio, walking, lifting... all help.
But the real transformation? It happens when you learn to manage what's eating you inside.
80% of weight loss is emotional.
Stress, boredom, sadness, overwhelm - they all drive us to eat.
Start asking:
"Am I truly hungry or emotionally triggered?"
Learn to pause.
Learn to respond, not react.
Build strength - not just in your body, but in your choices.
That's the secret we teach inside Sehat Ki Pathshala.
Ready to gain control of your health from the inside out?
DM "Weight" to learn how we can guide you step-by-step.
