20/04/2023
9 benefits of yoga that only regular yoga practicers can experience-
If you haven't already tried the "downward dog" yoga pose today, it's worth considering. Practicing yoga regularly, regardless of your level of expertise, can lead to physical and mental health benefits from head to toe. Additionally, if you are dealing with an illness, recovering from surgery, or living with a chronic condition, yoga can become an important part of your treatment and potentially speed up the healing process.
Yoga therapists can work with patients to create personalized plans that complement their medical and surgical therapies, providing support for the healing process and helping to reduce symptoms with less distress.
Here are some of the benefits of yoga:
1. Yoga can improve strength, balance, and flexibility-
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
2. Yoga can help with back pain relief-
Studies show that yoga is as effective as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
3. Yoga can ease arthritis symptoms-
According to a Johns Hopkins review of 11 recent studies, gentle yoga can help ease the discomfort of tender, swollen joints for people with arthritis.
4. Yoga can benefit heart health-
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several factors that contribute to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
5.Yoga can relax you and improve your sleep-
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
6. Yoga can increase energy and improve mood-
Practicing yoga regularly can lead to increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings.
7.Yoga can help manage stress-
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.
8. Yoga can connect you with a supportive community-
Participating in yoga classes can provide an environment for group healing and support, reducing loneliness. Even one-on-one sessions can reduce loneliness as the individual is acknowledged as a unique person and actively participates in the creation of a personalized yoga plan.
9. Yoga promotes better self-care-
The scientific validation of yoga's value in healthcare has led large organizations like the U.S. military and the National Institutes of Health to incorporate it into their programs. Numerous studies demonstrate the benefits of yoga for arthritis, osteopenia, balance issues, oncology, women's health, chronic pain, and other specialties.
