Vandita's Physiofitt

15/06/2025

05/03/2025

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𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐓𝐡𝐚𝐧𝐞: 𝐑𝐞𝐜𝐨𝐯𝐞𝐫, 𝐑𝐞𝐬𝐭𝐨𝐫𝐞, 𝐚𝐧𝐝 𝐑𝐞𝐛𝐮𝐢𝐥𝐝

If you’re struggling with pain, injuries, or mobility issues, a specialized Physiotherapy Consultation at FittFocus in Thane can help you get back on track. Our physiotherapy experts focus on identifying the root cause of your discomfort and designing personalized treatment plans to address it effectively.

Whether it’s recovering from surgery, managing a chronic condition, or improving posture, our physiotherapists utilize proven techniques such as manual therapy, therapeutic exercises, and advanced modalities to promote healing. We emphasize not just recovery but also prevention, ensuring long-term health and mobility.

From athletes to seniors, our physiotherapy consultations are designed to cater to diverse needs. At FittFocus, we aim to empower you with the tools and knowledge to live pain-free and active.

Don’t let pain hold you back. Call FittFocus in Thane today to schedule your Physiotherapy Consultation and regain control of your life.
For more info visit us at http://www.fittfocus.co.in/latest-update/physiotherapy-consultation-in-thane-recover-rest/45?utm_source=facebookpage

10/02/2025

Muscle strengthening progress can be measured by the amount of time it takes to see improvements in strength, muscle definition, and weight loss.
Initial gains
2–4 weeks: You may notice improved energy, mood, and sleep.
2–3 months: You may notice a slight increase in muscle definition.
Noticeable changes
4–6 months: You may feel and see the results of your hard work. You may be able to perform cardio exercises for longer periods.
So to all the patients !!!let's not give up the process of progressive strengthening just because the pain is over, rather keep pushing and strengthening yourself to the muscle capacity otherwise chance of relapse is high.
Physiotherapy is not just making patients pain-free but improve quality of movement and function and so as to add quality of life! -Dr.Vandita Antarkar(PT)
www.fittfocus.co.in

22/01/2025

Can knee pain be caused by back issues?
The nerves that send fibers to the knee are located at the second, third, and fourth lumbar vertebral levels in the lower back area. If a bulging disc, bone spur, or arthritic joint in the second, third, or fourth lumbar vertebra compresses ("pinches") a nerve, the referred pain will often be felt in the knee.
So to diagnosed your knee pain root cause get yourself checked at www.fittfocus.co.in

03/01/2025

Neck pain is the cause of disability due to ergonomics and posture while using Laptops and mobiles.At Fittfocus,we treat patients with neck pain ranging from constant numbness and tingling in hands to headache and dizziness due to cervicogenic cause.Advanced laser therapy makes the healing faster and return sorts faster.So if you are suffering from any sort of neck issue do contact us www.fittfocus.co.in

14/12/2024

Thank you for Such wonderful reviews.

09/12/2024

Tapering period for marathon runners is started! Doing that with proper exercises is very important aspect of avoiding injuries and performing your Best!
Shin Splint
Pain caused by overuse of muscle along the shinbone, the large front bone in the lower leg.
Shin splints result when muscles, tendons and bone tissue become overworked. Shin splints often occur in athletes who've recently intensified or changed their training routines.
Usually self-diagnosable
Lab tests or imaging not required
Short-term: resolves within days to weeks
Treatment includes rest, ice and FITTFOCUS Physiotherapy which manages the root cause of it
To know more, book appointment at www.fittfocus.co.in

05/12/2024

osteoarthritis (OA) is a chronic, degenerative joint disease that starts with the breakdown of cartilage, which is the firm, slippery tissue that cushions the ends of bones in joints and allows for nearly frictionless movement. As the cartilage wears down, bone rubs on bone, and the joint can become inflamed.
OA can also affect the connective tissues that hold the joint together and attach muscle to bone.
Risk factors for developing OA include:
• Weak muscles
• Environmental factors, such as occupation, level of physical activity, quadriceps strength, diet, s*x hormones, and bone density
Risk factors
Factors that can increase your risk of osteoarthritis include:
• Older age.
• S*x. Women are more likely to develop osteoarthritis.
• Obesity. Carrying extra body weight contributes to osteoarthritis in several ways, and the more you weigh, the greater your risk. Increased weight adds stress to weight-bearing joints, such as your hips and knees. Also, fat tissue produces proteins that can cause harmful inflammation in and around your joints.
• Joint injuries. Injuries, such as those that occur when playing sports or from an accident, can increase the risk of osteoarthritis. Even injuries that occurred many years ago and seemingly healed can increase your risk of osteoarthritis.
• Repeated stress on the joint. If your job or a sport you play places repetitive stress on a joint, that joint might eventually develop osteoarthritis.
• Genetics. Some people inherit a tendency to develop osteoarthritis.
• Bone deformities. Some people are born with malformed joints or defective cartilage.
• Certain metabolic diseases. These include diabetes and a condition in which your body has too much iron (hemochromatosis).
Treatment:
Physical therapy with strength training and proprioceptive training
Aqua therapy
weight reduction
glucosamine consumption
joint replacement if erosion happens.

know more at www.fittfocus.co.in

04/12/2024

Do you feel give way while walking? Ankle twisted?
The symptoms of a sprained ankle include:
• Pain, especially while weight bearing.
• Tenderness to the touch.
• Swelling.
• Bruising.
• Difficulty walking.
What causes a sprained ankle?
Rolling or twisting the ankle causes ankle sprains. The most common ankle sprains are the result of:
• Falling or tripping on uneven surfaces.
• Landing incorrectly after a jump.
• Losing balance.
• Participating in sports that involve rolling or twisting your foot (basketball, football, soccer, tennis).
• Do I need physical therapy after an ankle sprain?
physical therapy strongly recommended to help you regain strength and mobility, proprioceptive training . Physical therapy is common for athletes, so you can return to your sport once the injury heals. There’s evidence to support physical therapy as important to proper healing in all individuals to manage the root cause.To know more book appointment .fittfoucus.co.in