Sound Minds - Find Your Inner Peace

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Sound Minds - Find Your Inner Peace

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Sound minds is a platform that would help you find your Inner Peace and keep your mental state healthy by resolving all your worries and concerns

"An initiative to make Counselling and Therapies easily accessible to ALL".

21/12/2025

Discover the Do’s and Don’ts of handling public tantrums — and learn how the right response can calm your child, build emotional safety, and prevent future meltdowns

19/12/2025

Confidence starts at home, discover conversational techniques to empower your child's journey into the world.
confidence

16/12/2025

Teens go quiet not because they don’t care — but because they’re overwhelmed.
In early teens, emotions grow faster than their ability to express them. Silence becomes their way of processing big feelings.

How to deal:
Give space, not pressure.
Offer gentle check-ins, not interrogations.
Your calm presence makes them feel safe to open up.
#

14/12/2025

Your actions > your advice. Five things she picks up without you realising.

12/12/2025

Breaking the cycle: Recognizing the language of obligation in our own Indian parenting. Love shouldn't feel like a debt.

11/12/2025

Children don’t need perfect parents — they need emotionally safe ones.
Healthy parenting is the art of choosing connection over control.

10/12/2025

Here are 5 activities to boost your child's intelligence and focus:

1. Reading Time : Read together, discuss stories, and encourage them to narrate in their own words.
2. Puzzles and Brain Teasers: Engage them with puzzles, riddles, and brain teasers to enhance problem-solving skills.
3. Creative Play: Encourage arts, crafts, and imaginative play to foster creativity and critical thinking.
4. Physical Activity: Regular exercise, sports, or dance to improve concentration and cognitive function.
5. Memory Games: Play memory-enhancing games like matching, Simon Says, or memory matching cards.

These activities can help stimulate your child's cognitive development and improve focus!
parentingtips

09/12/2025

Sadiya Says — where I share innovative solutions for your everyday problems. 🌿

Today's concern: Low attention span and distraction in kids.

👆🏻Ready to conquer distraction?
Here's how you can unlock your child's focus and attention potential.

06/12/2025

Thought screen time was harmless? This case shows how it quietly delayed a child’s speech.

04/12/2025

Do these anxiety symptoms below look familiar in your kids ??

Behavioral Symptoms:

Avoiding school or activities

Clinginess or refusing to separate

Tantrums during stressful moments

Irritability or sudden mood shifts

Fear of trying new things

Difficulty concentrating

Psychological Symptoms:

Constant worry (about school, parents, safety)

Fear of making mistakes

Overthinking small situations

Feeling overwhelmed easily

Negative self-talk (“I can’t do this”, “What if something goes wrong?”)

Low confidence or feeling “not good enough”

Address

Thane
400601

Telephone

+919967608388

Website

http://soundminds.in/

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