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Specialized in planning diets and modifying lifestyle by using traditional & ancient patterns.

23/02/2025

Your body is your home nourish it with care! ❤️

Before you eat, ask yourself: Is this food fueling me?

Does it make me feel good? Mindful eating isn’t about perfection, it’s about balance.

Let’s start the new week with intention!

17/01/2025

Fuel your body with nature's best! ✨

These superfruits are loaded with vitamins, antioxidants, and nutrients to keep you energized, healthy, and glowing.

Learn more in this post why these fruits are a must-have in your daily diet.

Whether you’re looking for better digestion, glowing skin, or an immunity boost, these fruits have you covered! 🍉🍋🥭

💬 Which fruit is your favorite? Comment below!

🔗 Save this post !

Let’s make healthy eating fun and delicious together! 🌱❤️

14/01/2025

Til Gud Laddoo is a traditional Indian sweet dish made with sesame seeds and jaggery. Here's a simple recipe:

✅ Ingredients:

- 1 cup sesame seeds (til)
- 1/2 cup jaggery (gud)
- 1/4 cup ghee or oil
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon salt
- 1 tablespoon chopped nuts (optional)

✅ Method:

1. Dry roast the sesame seeds in a pan until they are lightly browned and fragrant.

2. Grind the roasted sesame seeds into a coarse powder.

3. Melt the jaggery in a pan over low heat, stirring constantly.

4. Add the ghee or oil, cardamom powder, and salt to the melted jaggery and mix well.

5. Add the ground sesame seeds to the jaggery mixture and stir until everything is well combined.

6. Remove the pan from the heat and let the mixture cool slightly.

7. Shape the mixture into small laddoos or balls.

8. If desired, roll the laddoos in chopped nuts for extra texture and flavor.

9. Serve the Til Gud Laddoos warm or at room temperature.

Comment your favorite way to enjoy Til Gud Laddoos 💬

➡️ Share this post to spread the warmth!

10/01/2025

Happy World Dietetics Day! 🌍

Today, we celebrate the incredible power of nutrition and the dedicated professionals who help transform lives through healthy eating.

Let’s honor the role of dietitians in creating a healthier, happier world one plate at a time.

Remember, good nutrition is the foundation of well being. Let’s make every bite count!

Share your favorite healthy meal in the comments or tag a dietitian who inspires you. Let's spread the love for balanced living! 💬❤️

09/01/2025

Healthy living starts with a simple grocery swap! ✨

If your fridge is full of healthy and tasty food, you're already making it easier to eat better without even trying.

But if it’s packed with sugary drinks, junk food, and old takeout, guess what? That’s what you’ll grab when you’re hungry.

Take a look at your fridge what’s in there right now? What’s one thing you can swap today to make it healthier?

Share your thoughts below! 👇

08/01/2025

Want to feel great from the inside out? Start with fiber! 🥗

Sneak veggies into your meals—think spinach in smoothies or extra greens in pasta.

Snack on fruits with the peel for an easy fiber boost. Apples and berries are perfect!

Choose whole-grain everything—bread, pasta, and even crackers.

Add chia seeds, flaxseeds, or beans to soups, salads, and breakfast bowls for a fiber upgrade!

Small changes make a big difference in your digestion and overall health!

Which tip will you try first? Let us know in the comments!

Don’t forget to share this post with a friend who needs some fibre friendly inspiration. 💬

06/01/2025

Eating smarter, not less, is the ultimate life hack! 🥗

Fuel your body with balanced, nutrient rich meals that keep you energized and satisfied. It’s time to ditch the diet culture and embrace mindful eating! 🍴

Your journey to a healthier, happier you starts with smarter choices. 💪🌟

04/01/2025

Stay warm, stay healthy, and stay super this winter! 🌟

Pair these vegetables with warming spices like ginger, turmeric, cinnamon, and black pepper to enhance their flavor and maximize their health benefits.

Eating seasonal and locally available vegetables not only nourishes your body but also aligns you with nature's rhythm. Try these superfoods to stay healthy and energetic all winter long!

These superfoods are your secret weapons against the cold. Add them to your daily routine for immunity, energy, and coziness!

Which one is your favorite winter superfood? Share below! 👇

31/12/2024

Nutrition is a complex and ever evolving field, and misinformation can make it challenging to make healthy choices. ✨

By debunking these 5 common nutrition myths, I hope to empower you to make informed decisions about your diet.

Remember that a balanced and varied diet, rich in whole foods, is key to maintaining good health.
plate is provide great service you can refer to for personalized nutrition advice.

27/12/2024

Besides cramming more turmeric into your diet, it’s equally important to be mindful of what you’re partnering it with.

Chowing down on neat turmeric isn’t enough to unlock its magic.

To reap the full benefits of this awesome herb, you need to consume it with fat containing foods, like dairy, avocados, and nuts.

But this should be pretty easy if you use it during meal times.

Are you consuming Turmeric in your diet plan?

18/12/2024

Happy clients always make my day 😊

We feel proud of your achievement!! Diets only focus on the what and when, but it's also important to focus on the Why because that's where sustainable weight loss happens 😊

Thank You for showing your trust in Us!!😇

17/12/2024

You may use what seems like a small amount of spices in your cooking, but these are generally rich in antioxidants that can support your body's defenses against infection, cancer and chronic diseases.

Spices provide flavor, may transform nutritious meals into appealing meals, and are a healthy approach to breaking bad eating habits.

The secret to sustaining healthy habits over time is to like your food.

Before including herbs and spices in your diet or making any dietary changes, consult your dietician.

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Thane
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Website

https://www.nutritiousplate.in/

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