SARVAM YOGALAYAM

01/01/2026

31/12/2025

Sarvamum iraivarukku arppanam

Padamasana /Lostus posture

Place the right foot on the left thigh and the left foot onright thigh.

Clench the jaws and press the tongue against the roof of the mouth. And both hands chin mudra

You can maintain this posture as long as you like.

The whole nervous system is calmed helping both the physical and mental stability

For online and offline yoga classes cantact with us 7010401087

30/12/2025

“களிப்பூட்டும்” – ஆனந்தம் தரும் நிலை

பிராணாயாமம் சரியாகப் பயிற்சி செய்யப்படும் போது:

நரம்புகள் சீராகும்

மூளை அமைதி அடையும்

மனம் சுத்தமடைந்து, ஆனந்த நிலைக்கு (களிப்பு நிலைக்கு) உயர்கிறது

திருமூலர் சொல்கிறார்:

> “காற்றே உயிராகும், காற்றே தெய்வம்,
காற்றே மகிழ்வூட்டும் காரணமாம்.”

அதனால், காற்றைப் பயிற்சி செய்தல் என்பது
உயிரை மகிழ்வுறச் செய்யும் யோக மார்க்கம் ஆகும்.

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முடிவுரை

“களிப்பூட்டும் காற்றுப் பயிற்சி” என்பது —
பிராணனைக் கட்டுப்படுத்தி,
உடலும் மனமும் ஒருமைப்பாடு அடைந்து,
ஆனந்தம் நிறைந்த நிலையை அடையச் செய்யும்
திருமூலர் யோகத்தின் உயிர் மையப் பயிற்சி ஆகும்.

“Kalippootum” – The State of Bliss

When Pranayama (breath control) is practiced correctly:

The nerves become balanced,

The brain attains calmness,

The mind becomes purified and rises to a state of bliss (joyful consciousness).

Thirumoolar says:

> “Air itself is life, air itself is divine,
Air itself is the cause of joy.”

Therefore, the practice of controlling the breath is a yogic path that brings happiness and vitality to life.

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Conclusion

“Kalippootum Kaatru Payirchi” — The Joy-Giving Breath Practice —
is the core yogic discipline of Thirumoolar’s Yoga,
where one learns to regulate the vital life-force (Prana),
bringing the body and mind into harmony,
and attaining a state of complete bliss and inner peace.

02/12/2025

Pranayama & Vayu Dharani – The art of attaining breath and inner energy ✨

Learn the ancient secrets of breathing mindfully and the practice mentioned in the sacred mantra to support the வாயு.

🌬️ பிராணாயாமம் – Cleanses the body and mind, increases prana balance
💫 வாயு தாரணை – Supports breathing, helps attain inner peace

🕉️ Mental peace and unity
💨 Strengthening lungs and nervous system
🌿 Inner energy and spiritual balance
🧘‍♂️ Mental purification
🕊️ Self-control and clear thinking
🛡️ Increased immunity
✨ Inner peace and natural happiness
🌬️ Understanding the five பிராணா and bodily inner structur

12/11/2025

Sound Healing

05/11/2025

02/11/2025

🌺 Thirumoolar’s View on “OM” (Explanation in English) 🌺

In Thirumoolar’s Thirumandiram, the sacred sound OM is described as the primordial vibration of the universe — the Sound of Shiva (Siva Shabda).
For Thirumoolar, OM is not just a syllable — it is Divine Energy, the vibration from which creation, preservation, and transformation arise.

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🕉️ 1. OM – The Primordial Sound of Creation

Thirumoolar says:

> “OM is the root — the radiant light that stands eternal.”
(Thirumandiram – Verse 905)

Meaning: OM is the first sound of creation —
From this vibration, the universe and all living beings emerged.
It represents Shiva’s sound and Shakti’s vibration — the union of consciousness and energy.

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💫 2. The Meaning of the Three Letters (A – U – M)

Letter Meaning Represents

A Beginning Lord Shiva – Creation
U Continuation Shakti – Preservation
M End / Silence Sivam – Dissolution & Stillness

When these three merge (A+U+M), they express the total cosmic power — the oneness of Shiva and Shakti.

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🌿 3. Benefits of Chanting OM

Thirumoolar says:

> “When the sound OM vibrates within,
the sufferings of the pure-hearted vanish gently.”

Meaning: When OM is chanted with awareness and devotion,
it harmonizes the body, mind, and soul.
It removes pain, brings balance, and fills one with inner bliss and silence.

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🌸 4. Spiritual Essence

For Thirumoolar, OM is not merely a sound —
it is a vibrational frequency that awakens inner consciousness.
It connects the individual soul (Atman) with Supreme Consciousness (Paramatman) — the union known as Sivam.

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In short:

> “OM is not a word,
It is Light.
It is Vibration.
It is the Breath of the Divine.”