Candok Lifestyle Management

13/10/2024

WHO warns alarming levels of physical inactivity among Indians, says women are more physically inactive than men.

Approximately 50% of Indian adults are physically inactive, increasing the risk of non-communicable diseases like heart disease, diabetes, and cancer.

Women are more physically inactive than men, with 57.8% of women reporting inactivity compared to 44.8% of men.

For those of you who are physically inactive, regular exercise could help you take charge of your health! Aim for 150 minutes of moderate-intense exercise or 75 minutes of vigorous-intense exercise per week.

Read more at:

A study in The Lancet Global Health highlights that nearly 50% of Indian adults are physically inactive, posing severe health risks. The study shows a significant rise in inactivity from 2000 to 2022, with women being more affected than men. City doctors attribute this to sedentary office work and p...

02/01/2024

Kickstart this year by adopting fresh, healthy habits.

12/11/2023

Wishing you a happy and prosperous Diwali 🎇🪔

Be Healthy___Stay Healthy♥️

12/11/2023

Wishing you happy and prosperous Diwali 🎇🪔

Be Healthy___Stay Healthy♥️

24/10/2023

Ideal equilibrium....

29/08/2023

Happy Onam ✨

15/08/2023

Happy Independence Day🇮🇳

07/08/2023

10 Health Tips for Students

It is crucial to prioritize your health as a student in order to perform at your best in school. However, with the busy schedules and demanding amounts of work that students all around the world face, it can be easy to neglect your health. That is why it is essential to make an effort to prioritize both your physical and mental well-being. By taking and being consistent with these small steps, you may see yourself become a better student and increasingly productive.

Read our article here: https://candok.in/10-health-tips-for-students/

Here are ten tips for students to stay on top of their work and maintain their health and well-being at the same time.

23/07/2023

Hydrate & Glow

23/07/2023

7 Tips for Sound Sleep

With the busy nature of modern lifestyles, it's easy to neglect sleep and pull long all-nighters whether it's to go out with your friends or due to work you need to catch up on. However, it's important to maintain a balance or your body may feel the consequences of a lack of sleep in the long-term. Falling asleep is most likely a struggle for many, whether you’re a student constantly cramming overdue homework night after night or an adult lying in bed tossing and turning not understanding why you can’t fall asleep despite being tired. Most causes of sleeplessness stem from your environment, or your choices resulting in your body becoming alert when it’s supposed to be falling asleep. We’re going to talk about a few tips to improve your quality of sleep so that you can fix your schedule and feel revitalized when you wake up.

Read the article here: https://candok.in/7-tips-for-sound-sleep/