KosT

KosT achieve your healthiestself with Dt.Upanya Shiv

01/04/2026

Navigating the world of sugar substitutes can be tricky! 👩‍⚕️🍎
From Aspartame to Monk Fruit, there are many options to help manage cravings while keeping blood sugar stable. However, recent research suggests we should still be mindful of how much we use.
Quick Tip: If you're looking for the most "natural" high-intensity options, look for Stevia or Luo Han Guo (Monk Fruit).
Have questions about which one is right for your meal plan? Drop a comment below! 👇

31/03/2026

Your daily food choices shape your health more than you think 🍽️
Start making smarter diet decisions today for a healthier tomorrow 💚
No extreme diets, just simple sustainable changes ✨
Follow this page for more diet tips, disease-specific nutrition, and wellness guidance 👩‍⚕️🥗

30/03/2026

Today, we're tackling two major health concerns that often go hand-in-hand: hypertension and diabetes. Let's break down the risks and explore ways to manage them!"

*DASH Diet for Hypertension and Diabetes*
Try the DASH diet!

- Load up on veggies, fruits, and whole grains
- Choose low-fat dairy, lean meats, and fish
- Limit processed foods, salt, and added sugars
- Flavor with herbs and spices instead of salt
- Eat small, frequent meals

Some tips for diabetics:
- Go for steel-cut oats, quinoa, and ragi
- Include guava and apples in your fruit intake in
- Add salads to your meals
- Avoid pappads, pickles, bread, and cakes

Give DASH a try and take control of your health! 💡

28/03/2026

Come with me to the Male Medical Ward 🩺

The basic kost diet plans are outlined below
27/03/2026

The basic kost diet plans are outlined below

If you are seeking to lose/gain weight, or require a personalized diet plan for diabetes or PCOD/PCOS management, please...
27/03/2026

If you are seeking to lose/gain weight, or require a personalized diet plan for diabetes or PCOD/PCOS management, please contact us to receive a tailored plan for just Rs. 100/-.

Address

KosT
Thiruvananthapuram
695504

Website

Alerts

Be the first to know and let us send you an email when KosT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category