The Art of Living Karamana

03/06/2025

Mind full or Mindful?

If your brain feels like a browser with 47 tabs open, it’s time for Effortless Equanimity - a 3 day meditation programme based on sound vibrations. Effortless Equanimity is far more refreshing than deep sleep or a power nap.

No experience, no rituals, no apps —Just you, a comfy chair, and your own personal meditation technique based on sound vibrations

Say yes to:
Mental clarity | Deep rest | Better health | And that mysterious thing called intuition

🗓 Dates: 6–8 June
🕒 Fri - 6.30 pm - 8 pm
🌅 Sat, Sun - 5 PM - 7 PM

⏩ Register Now:
https://aolt.in/875574
📲 Call/WhatsApp: 94472 12086

18/04/2025

🌞 The Art of Living Summer Holidays Special Kids Program! 🌟

🧘‍♂️ Utkarsha Yoga (Age 8 -13 yrs)
📅 26 - 29 Apr 2025
🕙 10 am - 1 pm

🧘‍♀️ Medha Yoga - 1 (Age 13 - 17 yrs)
📅 26 - 29 Apr 2025
🕕 6 pm - 8:30 pm

📍 Venue: SBI Building, Karamana, Thiruvananthapuram

📞 For more details, contact: 9400732899, 9496613079, or 9447212086.

14/04/2025

Vishu Special Happiness Program starts tomorrow!

Date: 15 Apr 2025 - 20 Apr 2025

Two batches: 6 am and 6 pm

Venue: SBI Building, Karamana

For more details call: +91 9447212086

10/03/2025

Celebrate Happiness Week with Gurudev.

Learn Sudarshan Kriya™ - the world’s most powerful breathing technique. Loved and practiced by 4.5+ crore people around the globe.

Join Gurudev LIVE on March 20 on the Sattva App!

✨Mar 18 - 23, Two Batches✨

🌷6 am to 8:30 am
Registration Link: https://aolt.in/851783

🌷6 pm to 8:30 pm
Registration Link: https://aolt.in/850112

SBI Building, Karamana, Thiruvananthapuram

Call: +91 94472 12086

11/11/2024

🧘‍♀️Is your meditation effortless, enjoyable and effective?
But, how can something effortless be so effective?

Introducing the *Sahaj Samadhi Meditation*

🌷Experience deep inner peace
🧘‍♂️Increase self-awareness, clarity, & creativity
❤️‍🩹Improve mental & physical health

🅰️Ⓜ️
🌄Morning Batch
*Nov 14, 15 & 16(Thu-Sat)*
7 AM - 8.30 AM
Registration Link: aolt.in/827715
🅿️Ⓜ️
🌆Evening Batch
*Nov 15, 16 & 17(Fri-Sun)*
7 PM - 8.30 PM
Registration Link: aolt.in/827788
🪷🪷🪷🪷🪷
Contact 94472 12086

Research on Sahaj Samadhi Meditation:
https://www.artofliving.org/vn-en/research-sahaj-samadhi-meditation
🔆🌸🔆🌸🔆🌸🔆
“People search for joy everywhere not knowing that the Self is the source of all joy.”
GURUDEV SRI SRI RAVI SHANKAR

21/06/2024

June 21 International Day of Yoga

Kick start your Yoga Journey. Join this five day workshop

YOGA FOR Sleep and De-stress

🗓️ June 25 - 29

⏰ 6.30 pm to 8 pm

🤩 Register Now !!!

☎️ For any Queries, Call or WhatsApp 9447212086

🧘🏻‍♀️ Session Led By: Deepa Devan

🔅Graduate of Sri Sri School of Yoga
🔅Member of Indian Yoga Association
🔅Ministry of Ayush Certified

💃🏻 Grab Your Seats NOW!💃🏻
Register here: aolt.in/791458

13/07/2023

ONLINE Sahaj Samadhi Meditation Program
In this program, you will get your own personalised mantra which will help you get into a deep meditative state effortlessly and alleviate stress-related problems! 🫶
*July 21st, 22nd and 23rd*
Morning/Evening batches

"Sahaj Samadhi meditation is associated with improvements in depressive symptoms." ~The British Journal of Psychiatry, BMC Complementary Medicine and Therapies

❣️ Research on Sahaj
https://www.artofliving.org/vn-en/research-sahaj-samadhi-meditation

Register here: http://aolt.in/720658

For more details, call/WhatsApp 94472 12086

01/03/2023

A 4-DAY RETREAT WITH ADVANCED TECHNIQUES TO EXPERIENCE DEEP REST
The Art of Living Advanced Meditation Program
APRIL 6 - 9, 2023 (Easter Holidays)at BSNL Regional Telecom Training Centre, Kaimanam
🌻Experience deep meditations
🪷Explore meaningful silences
🌹Relieve emotional stress
😇Experience higher energy levels
MUDRA PRANAYAMA | TIMELESS VEDIC WISDOM | REJUVENATING YOGA ASANAS
Facilitated by Sri Ramesh Narayan
Contact 9447212086 / 9249561057 for registration.
Prerequisites: Age must be 18+, Must have done the OMBW/Happiness Program / YES+
🌷🌷🌷
Sign up here: http://bit.ly/ampkaramana
🌷🌷🌷
Your contribution benefits you & a host of social projects of the Art of Living.

03/02/2023

ONLINE Sahaj Samadhi Meditation Program
In this program, you will get your own personalised mantra which will help you get into a deep meditative state effortlessly and alleviate stress-related problems! 🫶
Feb 10, 11 and 12
Two batches:
7 AM - 8.30 AM
6.30 PM - 8 PM

"Sahaj Samadhi meditation is associated with improvements in depressive symptoms." ~The British Journal of Psychiatry, BMC Complementary Medicine and Therapies

❣️ Research on Sahaj
https://www.artofliving.org/vn-en/research-sahaj-samadhi-meditation

Register here:
Morning batch:
http://aolt.in/683570
Evening batch:
http://aolt.in/683392

For more details, call/WhatsApp 94472 12086

06/01/2023

04/01/2023

Sahaj Samadhi Meditation Program
🪷OFFLINE
Jan 6, 7 and 8, 2023
At KARAMANA 6.30 pm - 8 pm
Register here: http://aolt.in/673774
🌷🌷🌷
🪷ONLINE
Jan 6, 7 and 8, 2023
6.30 pm to 8 pm
Register here: http://aolt.in/676933
🌹🌹🌹
Call/WhatsApp 94472 12086
🌹🌹🌹
With Gurudev's sister Smt Bhanumathi Narasimhan.🔆