Brio League

Brio League Led by functional nutritionists.

Centre for Holistic Nutrition aimed at building a community embracing fitness & offers sustainable science based solutions for lifestyle health risks like obesity, diabetes, infertility, PCOD, poor Skin & Hair health etc.

Happy International Women's Day!From nurturer to leader, from strength to strengthโ€”women shine in every stage of life. โœจ...
08/03/2025

Happy International Women's Day!

From nurturer to leader, from strength to strengthโ€”women shine in every stage of life. โœจ Today, we celebrate the power, resilience, and grace of every woman.

๐ŸŒ www.brioleague.com
๐Ÿ“ฒ +91 892 105 3859

Tag the incredible women in your life and letโ€™s honor their journey together! ๐Ÿ’–

Obesity isnโ€™t just about weight.At Brio League, we help you heal from the inside out with personalized nutrition, lifest...
05/03/2025

Obesity isnโ€™t just about weight.
At Brio League, we help you heal from the inside out with personalized nutrition, lifestyle coaching, and expert guidance. ๐Ÿ’ช๐Ÿ’š

๐Ÿ“ž Need guidance? Call our experts today!
๐ŸŒ www.brioleague.com | ๐Ÿ“ฒ +91 892 105 3859

Your best workout starts in nature! Experience the benefits of outdoor fitness with BRIO Ignite at Sai Trivandrum Golf C...
26/02/2025

Your best workout starts in nature! Experience the benefits of outdoor fitness with BRIO Ignite at Sai Trivandrum Golf Club:

โœ… Improved mood & happiness
โœ… Reduced stress & anxiety
โœ… Stronger immunity, a healthier you
โœ… Boosts cardiovascular health
โœ… Better sleep, brighter days
โœ… Enhanced mindfulness & focus

Join us and feel the difference! โœจ

๐Ÿ“ Sai Trivandrum Golf Club
๐ŸŒ www.brioleague.com
๐Ÿ“ž +91 892 105 3859

Every mom-to-be deserves personalized nutrition for a healthy, happy pregnancy. Your baby & you deserve the best care wi...
21/02/2025

Every mom-to-be deserves personalized nutrition for a healthy, happy pregnancy.

Your baby & you deserve the best care with a nutrition plan tailored to your DNA, lifestyle, health, and mental well-being.

๐Ÿ’š Start your personalized journey with Brio League and take charge of your unique pregnancy journey!

โœจ Join Brio League today and give your baby the best start in life!

๐Ÿ“ฒ Call now: +91 892 105 3859
๐ŸŒ Visit: www.brioleague.com

Take the First Step Towards a Healthier Pregnancy Today!

๐ŸŒฟ Struggling with unpredictable sugar levels, restrictive diets, and constant fatigue? You're not alone!At BRIO LEAGUE, ...
12/02/2025

๐ŸŒฟ Struggling with unpredictable sugar levels, restrictive diets, and constant fatigue? You're not alone!

At BRIO LEAGUE, we offer a personalized diabetes management program that helps you:
โœ… Stabilize blood sugar
โœ… Regain energy
โœ… Improve quality of life
โœ… Enjoy a balanced lifestyleโ€”no unrealistic restrictions!

โœจ Take control of your health and start your journey to better diabetes management today!

๐Ÿ“ž Call us: +91 892 105 3859
๐ŸŒ Visit: www.brioleauge.com

Join Brio League this   in raising awareness about epilepsy, a neurological condition that affects millions worldwide. T...
10/02/2025

Join Brio League this in raising awareness about epilepsy, a neurological condition that affects millions worldwide. Together, letโ€™s break the stigma and empower lives through holistic approaches combined with medical treatments for healthier, more fulfilling lives.

๐ŸŒŸ Letโ€™s spread awareness and support!

Visit: www.brioleague.com
๐Ÿ“ž Contact: +91 892 105 3859

๐ŸŒธ World Cancer Day ๐ŸŽ—Today, we unite for Hope, Strength & Awareness because cancer doesnโ€™t define youโ€”your resilience doe...
04/02/2025

๐ŸŒธ World Cancer Day ๐ŸŽ—
Today, we unite for Hope, Strength & Awareness because cancer doesnโ€™t define youโ€”your resilience does! ๐ŸŒŸ

๐Ÿ’ก Letโ€™s focus on:
โœ” Prevention through regular health checks
โœ” A healthy lifestyle
โœ” Prioritizing mind-body wellness

๐ŸŒŸ Early detection saves lives! Spread the word, support the cause, and letโ€™s build a future of healing and strengthโ€”together.

Visit www.brioleague.com or call us at ๐Ÿ“ž +91 8921053859 to learn more

๐ŸŒฟ Mental Health Matters! ๐ŸŒฟDid you know that taking care of your mental health is just as vital as physical fitness?Hereโ€™...
30/01/2025

๐ŸŒฟ Mental Health Matters! ๐ŸŒฟ

Did you know that taking care of your mental health is just as vital as physical fitness?

Hereโ€™s how you can improve your well-being:

๐Ÿ’ช Exercise to release endorphins and boost your mood.

๐ŸŒฌ๏ธ Practice deep breathing to reduce stress and anxiety.

๐Ÿ˜ด Prioritize quality sleep for mental clarity.

๐Ÿฅ— Eat nutritious food for better brain health.

๐Ÿ‘ฅ Stay socially connected to combat loneliness.

๐Ÿ’ก Take the first step toward a healthier you!

๐Ÿ“ž Call us at +91 892 105 3859
or
visit www.brioleague.com to learn more.

This Republic Day, letโ€™s honor the spirit of freedom by breaking free from unhealthy habits. ๐Ÿฅ— Choose a healthier, happi...
26/01/2025

This Republic Day, letโ€™s honor the spirit of freedom by breaking free from unhealthy habits. ๐Ÿฅ— Choose a healthier, happier you!

๐ŸŒ Visit: www.brioleague.com
๐Ÿ“ž Call: +91 892 105 3859

๐๐ž๐ฐ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐จ๐ง ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ: ๐–๐ก๐š๐ญ ๐ˆ๐ญ ๐Œ๐ž๐š๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌA global team of health experts has recently proposed expa...
23/01/2025

๐๐ž๐ฐ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐จ๐ง ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ: ๐–๐ก๐š๐ญ ๐ˆ๐ญ ๐Œ๐ž๐š๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

A global team of health experts has recently proposed expanding the definition of obesity, moving beyond the traditional body mass index (BMI) measure. This new guidance from the Commission on Clinical Obesity includes factors such as body fat measurements and existing health conditions to provide a more complete picture of an individualโ€™s health.

The Commissionโ€™s recommendation emphasizes that BMI alone does not fully capture a personโ€™s health status. For example, someone with a high BMI may not necessarily have excess fat or be at risk for obesity-related complications, and vice versa. Instead, the new framework looks at body fat measurements, waist circumference, and other indicators to better assess an individual's health.

The proposal also introduces two categories of obesity: pre-clinical obesity and clinical obesity. Pre-clinical obesity refers to excess fat without organ dysfunction, while clinical obesity involves fat accumulation that affects organ function and daily activities, potentially leading to serious health issues like heart disease, diabetes, and stroke.

For individuals with pre-clinical obesity, the focus shifts to preventative measures like lifestyle changes, exercise, and balanced nutrition. For those with clinical obesity, more focused interventions may be needed, including personalized guidance and targeted support to improve long-term health.

This shift in the definition of obesity underscores the importance of a holistic approach to weight management, one that addresses not just weight but overall well-being. By considering a broader range of factors, individuals can take meaningful steps toward healthier living.

At Brio League, we embrace this comprehensive and personalized approach to health and wellness. Our commitment to holistic health ensures that we provide the support and tools needed for individuals to navigate these changes and achieve lasting health outcomes.

Struggling with acne, hair loss, or stubborn weight due to PCOD? It's time to address the root cause, not just the sympt...
15/01/2025

Struggling with acne, hair loss, or stubborn weight due to PCOD? It's time to address the root cause, not just the symptoms!

Join the Brio League journey today and reclaim your health naturally. ๐Ÿ’š

๐Ÿ“ž Call us at +91 892 105 3859
๐ŸŒ Visit: www.brioleague.com

Discover Brio Ignite, the perfect blend of fitness and the great outdoors! Whether you're looking to boost your physical...
09/01/2025

Discover Brio Ignite, the perfect blend of fitness and the great outdoors! Whether you're looking to boost your physical and mental wellness or simply embrace the freedom of nature, Brio Ignite is your go-to green exercise program.

โœจ Why Choose Brio Ignite?
โœ” Inclusive workouts for all ages (yes, even for older adults!)
โœ” Expert-led sessions tailored to your needs
โœ” Eco-friendly fitness for natural revitalization

๐Ÿ“ Join us at Sai Trivandrum Golf Club!
๐Ÿ’ฌ DM us today to book your first session or call us at +91 892 105 3859.

๐ŸŒ Visit us: www.brioleague.com

Address

Thiruvananthapuram

Opening Hours

Monday 7am - 11am
7pm - 8:30pm
Tuesday 7am - 11am
7pm - 8:30pm
Wednesday 7am - 11am
7pm - 8:30pm
Thursday 7am - 11am
7pm - 8:30pm
Friday 7am - 11am
7pm - 8:30pm
Saturday 7am - 11am
7pm - 8:30pm
Sunday 7:30am - 11am

Telephone

+918921053859

Alerts

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