Satwik School of Yoga and Meditation

06/01/2026

Trying to solve the mind with the mind
only creates more thinking.
The mind was never meant to be fixed.
It settles when attention leaves it.
Breath is the bridge—
from thought to presence,
from noise to stillness.
You don’t control the mind.
You return to the breath.
And clarity happens on its own.
Pause.
Inhale.
Exhale.

03/01/2026

Most of what we worry about never happens.
Anxiety lives in the mind, not in reality.
When thoughts come, meet them with awareness.
Try this simple breathing to calm your system and cool the mind.
Peace is closer than you think.
Hashtags:
YogaLife MentalWellbeing Awareness StressRelief CauselessHappiness

01/01/2026

Every New Year, we try to change our life.
And most of the time… we fail.

Why?

Because there’s a **monkey in the head**.
And we keep feeding it bananas. 🍌

So it dances hip-hop in your head.

But remember—
you trained this monkey.
You fed it.

You can train it back.

This year’s slogan:
**No more bananas for the monkey.**

31/12/2025

This year, you don’t need resolutions.
You don’t need new goals or new plans.

What you need is awareness.
To break patterns.
To respond, not react.

I can’t control the world—
but I can control my reaction to it.

Wishing you a year of presence.
Moment by moment.

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31/12/2025

First Full Moon of the Year 🌕
Night of Shiva
Saturday, Jan 3 | 7:00 – 9:00 PM
Dancing meditation with live sitar with & mantras.
A night to move, dissolve, and return to stillness.
Book via Urban Sports Club (USC)

29/12/2025

25/12/2025

Two approaches in yoga

One is *surrender*
devotion, discipline, and consistent practice.

The other is *celebration*
fully living each moment,
without attachment to any of it.

Both lead inward.
Both lead to freedom.

Awareness NonAttachment Devotion MindfulLiving YogaLife

24/12/2025

Christmas is often lived outwardly.
This is a gentle reminder to turn inward.
What you are seeking is closer than you think.
ConsciousLiving CauselessHappiness

22/12/2025

The mind seeks silence as an experience.
Meditation is not about chasing experiences.
It is about clarity — seeing what is.
SelfInquiry ConsciousLiving CauselessHappiness

22/12/2025