11/11/2025
🦵 Chondromalacia Patella, often called Runner’s Knee, is one of the most common causes of pain in the front of the knee — especially in young athletes, gym-goers, and those with poor knee alignment.
It happens when the cartilage behind the kneecap softens or wears down, leading to pain when you squat, climb stairs, or sit for long periods.
At ACTYMED, we focus on root-cause correction through:
✅ Muscle balance assessment
✅ Physiotherapy & Ayurvedic pain management
✅ Taping, dry needling & strengthening
✅ Nutritional support for joint recovery
🎯 Don’t ignore that knee pain — early rehab means faster recovery.
📍 Thodupuzha | Kottarakara | Perumbavoor
📞 9496502248
🌐 www.actymed.in
