Sanjeevini Yoga and Nature Cure

06/06/2024

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28/12/2023

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Naturopathy Medical Practitioner

24/04/2022

21/10/2020

Buttermilk..

A good probiotic.
Good for a gut health
Relieves constipation
Anti oxidative
Reduces blood cholesterol level
Very Good for ulcerative colitis

Scientific evidence
https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=buttermilk+and+diabetes+mellitus&oq= =gs_qabs&u=%23p%3DiDEl_bSdRGoJ

21/10/2020

A patient named Mr. ABC, 42 years from Bangalore.
He came to me with the K/C/O Dyslipidemia * 2 years ( not under medications)


I gave him a diet protocol along with yoga therapy and asked him to follow for 15 days..
After 17 days of treatment I have checked his lipid profile again. And you can see, the difference between before and after the treatment. (17 days)

For more details you can contact,
Dr. Soumya BNYS
A medical officer at govt yoga and nature cure center, Hosadurga. Karnataka
Email. I'd - drsoumyabnys97@gmail.com

21/10/2020

Guess it if u can ?

Which is the highest road in the world ?
A) Guwahati - Itanagar
B)Jammu- Srinagar
C)Manali-leh
D) Srinagar - pahalagam

18/10/2020

Delicious Vegetable Salad

Ingredients
Tomato
Carrot
Coriander leaves
Pudina leaves
Onion
Capsicum
Salt to taste
Amount 50gms approx
Calories- 45 k cal

18/10/2020

Notice :
As part of a diabetic research trial, intervention as

-Naturopathy
-Yoga
-Nutritional supplements

for a period of 3 months
Age group 25-65 only
on oral medication .

Those who are taking -insulin
-morbidity
-cardiac and
-other major complications cannot be included in the study .

Interested
Contact
Dr Suvarna 9480635865
Dr Rajany 9446151489
Thrissur

Date from
18-10-2020 to 3-11-2020

17/10/2020

Beetroot -
Scientific name - beeta vulgaris
The beetroot is the taproot portion of a beet plant,usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of Beta vulgaris grown for their edible taproots and leaves (called beet greens); they have been classified as B. vulgaris subsp.
Chard, like other green leafy vegetables, has highly nutritious leaves.

Amounts per 1 cup (136g)

Calorie Information
Amounts Per Selected Serving Calories 58.5 (245 kJ)

Carbohydrates
Amounts Per Selected Serving
Total Carbohydrate 13.0 g
Dietary Fiber 3.8 g
Sugars 9.2 g

Fats & Fatty Acids
Amounts Per Selected Serving
Total Fat 0.2g

Total Omega-3 fatty acids 6.8 mg

Total Omega-6 fatty acids 74.8 mg

Protein & Amino Acids
Amounts Per Selected Serving
Protein 2.2 g

Vitamins
Amounts Per Selected Serving
Vitamin A 44.9 IU
Vitamin C 6.7 mg
Vitamin E (Alpha Tocopherol) 0.1 mg
Vitamin K 0.3 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg Niacin 0.5 mg
Vitamin B6 0.1 mg
Folate 148 mcg Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 8.2 mg
Betaine 175 mg

Minerals
Amounts Per Selected Serving
Calcium 21.8 mg
Iron 1.1 mg
Magnesium 31.3 mg
Phosphorus 54.4 mg
Potassium 442 mg
Sodium 106 mg
Nitrates - 250mg

Sterols
Amounts Per Selected Serving
Phytosterols 34.0 mg

Other
Amounts Per Selected Serving
Water 119 g

Beetroot-
Properties:
Ani - hypertensive
Anti - Cancerous
Anti - ageing
Immune booster
Wound healer
Fiber rich
Anti - anaemic
Anti inflammatory

Health benefits -
Hypertension
Cancer
Anaemia
Dyslipidemia
Cardiovascular diseases
Improves athletic performance
Inflammatory conditions
Improves digestion
Good for brain health
Scientific evidence -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707742/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6947971/

16/10/2020

Watermelon
Scientific name: Citrullus lanatus
Higher classification: Citrullus
Order: Cucurbitales
Common names -
English - watermelon
Kannada - ಕಲ್ಲಂಗಡಿ ಹಣ್ಣು
Hindi - तरबूज
Malayalam - തണ്ണിമത്തൻ
Watermelon is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa. It is a highly cultivated fruit worldwide, having more than 1,000 varieties.

Watermelon flesh, raw
Nutritional value per 100 g (3.5 oz)
Energy
127 kJ (30 kcal)
Carbohydrates
7.55 g
Sugars
6.2 g
Dietary fiber
0.4 g
Fat
0.15 g
Protein
0.61 g

Vitamins
Quantity

beta-Carotene
28 μg
303 μg
Thiamine (B1)
0.033 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
0.178 mg
Pantothenic acid (B5)
0.221 mg
Vitamin B6
0.045 mg
Choline
4.1 mg
Vitamin C
8.1 mg

Minerals
Quantity
Calcium
7 mg
Iron
0.24 mg
Magnesium
10 mg
Manganese
0.038 mg
Phosphorus
11 mg
Potassium
112 mg
Sodium
1 mg
Zinc
0.1 mg
Other constituents
Quantity
Water
91.45 g
Lycopene
4532 µg

Watermelon properties

Anti hypertensive
Anti ageing
Anti cancerous
Diuretic
Anti oxidant
Anti inflammatory

Health benefits

Hypertension
Dehydration
Good for heart health
Inflammatory conditions
Renal problems
Cancer
Improper digestion
Skin issues
Alzheimer's disease

Scientific evidence -
https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=acupuncture+and+infertility&oq=acupuncture+and+inf =gs_qabs&u=%23p%3DiEg0w6wPfKgJ

15/10/2020

Common Names :
English -Carrot
Kannada - ಕ್ಯಾರೆಟ್
Hindi - गाजर

Scientific name: Daucus carota subsp. sativus
Family: Apiaceae
Higher classification: Wild carrot
Order: Apiales
Kingdom: Plantae

The carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. They are a domesticated form of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds.
Properties of carrot -
Anti -inflammatory
Anti cancerous
Anti ageing
Anti hypertensive
Anti diabetic

Benefits
Benefited in following conditions -
Visual deformities like night blindness
Cancer
Skin problems
Cardiovascular disorders like IHD, Hypertension
Dyslipidemia
Full body edema
Chronic diarrhoea
Nerve tonic
Ulcer conditions
Type 2 DM
IBS
constipation
Chronic gastritis
Good for hair growth

Nutritional values-

Nutrients Amount in 1 medium, raw carrot
Energy (calories) 25
Carbohydrate (g) 5.8
Fiber (g) 1.7 22.4–33.6
Calcium (millgrams [mg]) 20.1
Phosphorus (mg) 21.4
Potassium (mg) 195
Vitamin C (mg) 3.6
Folate (mcg DFE) 11.6
Vitamin A (mcg RAE) 509
Beta carotene (mcg) 5,050
Alpha carotene (mcg) 2,120
Lutein & zeaxanthin (mcg) 156
Vitamin E (mg) 0.4
Vitamin K (mcg) 8.1

Scientific evidence -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770766/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877878/