Kate Champ

23/06/2021

Guided Meditation for Quieting the mind - Minimize thoughts can be described as Meditation for quiet the mind and minimize thoughts.

A quiet mind releases both mental stress and physical strain conserves your energy and protects your health. When you learn how to quieten your mind, you discover that you can act, behave, and handles everything calmly and without stress, fear, or worries.

How to quiet the mind can help you better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.

Click the following link to watch this meditation video: https://bit.ly/35N8EKK

21/06/2021

Taking moderate time out to enjoy a relaxing body massage every day must be present happiness to our life in this high-pressure society. Because doing so can contribute to relieving and refreshing our mind, improve blood circulation, nourish skin, and maintain the balance of vital body systems.

However, it may not be possible for most people in modern days to take time out for body massages at massage centers because of their busy work schedules. Why should you break the bank on spa sessions when it is possible to ease the muscle aches and eliminate stress at the comfort of your home using a handheld body massager? Handheld full body massagers machines are godsend devices that can help in alleviating tight muscles, joint pain, improve mobility, and promote sleep.

For more information click the following link: https://bit.ly/3gQEg73

21/06/2021

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Benefits of Yoga:
1. Yoga improves strength, balance and flexibility
2. Yoga helps with back pain relief
3. Yoga can ease arthritis symptoms
4. Yoga benefits heart health
5. Yoga relaxes you, to help you sleep better
6. Yoga can mean more energy and brighter moods
7. Yoga helps you manage stress
8. Yoga connects you with a supportive community
9. Yoga promotes better self-care

Think good thoughts for others!

18/06/2021

Yoga mats are specially fabricated mats used to prevent hands and feet from slipping during asana practice in modern yoga as exercise. It also provides a sort of insulation between the human body and the ground. This prevents any loss of heat, charge, or energy from the body to the ground and thereby provides a thermo-insulation. For these reasons, Yoga Mat is considered necessary for every yoga practitioner.

When you're an absolute beginner, the grip and thickness matter a lot. You're probably doing gentle yoga styles such as Hatha, Yin, Restorative or Prenatal, which tend to focus on slower postures and being in contact with the floor, you'll want a greater level of comfort. You should choose a mat between 5 and 8 mm thick to help protect your joints. This is the best yoga mat for Gym Workout and Yoga Exercise with 6mm thickness for you.

For more information click the following link: https://bit.ly/3x32Zvq

18/06/2021

There are so many reasons to practice yoga: to increase flexibility, to build strength, to reduce stress, to experience community. It’s easy to forget that its original purpose was to prepare the body for the stillness of meditation.

Sitting comfortably in an unsupported cross-legged (or lotus) position means sitting tall, and maintaining the natural curves of the spine. This position requires a level of mobility in the ankles, knees, and hips that most of us don’t have.

The result: cramping, pinching, and slumping that makes it tough to focus on anything other than when you can get up again.

So finding a comfortable sitting position, where the body is at ease, is really important. The other benefit of an easeful sitting posture is that when you're not using your core muscles to hold you up, your breath can flow more easily. This also helps you maintain your energy while sitting. You could try meditating on the chairs (or) simply sit on the floor. Eventually, though, if you’re not sitting upright on a chair (or) on the floor, you’ll probably do well to buy a dedicated meditation cushion.

For more information click the following link: https://bit.ly/3fXZoZQ

16/06/2021

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression, and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not surprisingly, yoga has been shown to improve fitness, strength, and flexibility, according to the alternative medicine center.

Practicing yoga develops physical health. What's great about starting up a yoga practice is that you don't need too many items. A simple yoga mat will get you started right away. But as you continue your practice, you may find that a few more Yoga equipment could be helpful to you. When used effectively, props assist with relaxation, balance, support, and posture. Included are tools like blocks, belts, straps, chairs, walls, ropes, bolsters, blankets, and non-skid mats. Click the below link you can find the Best Yoga Accessories that you need: https://bit.ly/2U3twuv

16/06/2021

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease, and cancer. The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an increased risk of health problems.

Making healthy choices about what to eat and what to avoid, how much you exercise, and how you manage stress can all help you lose belly fat. A flat belly helps you find a healthier balance in your life.

Here, you get the best PLR package about FLAT BELLY AT HOME. A comprehensive guide that will help you to stay fit, get rid of belly flab, strengthen your immune system, and improve overall health to live a better life! This guide contains excellent tips and practices to help you achieve that flat and toned belly, right from the comfort of your home.

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16/06/2021

Tension headaches affect many of us from time to time. If you've ever had one, you'll know the signs like mild to moderate pain and a tight band of tension surrounding the head that can make it difficult to focus or concentrate. Click the following link you can get tips on how to meditate a headache away https://bit.ly/3iFvds8

16/06/2021