Yoga for Beginners

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Hold for a few deep breaths, feeling the stretch in your hips, inner thighs, and shoulders.
18/05/2026

Hold for a few deep breaths, feeling the stretch in your hips, inner thighs, and shoulders.





15/05/2026

Save & try this exercise for your legs 😱😱

13/05/2026

Save & try this exercise for legs stretching 🧘🏻‍♂️❤️❤️

12/05/2026

Maybe you are searching among the branches, for what only appears in the roots." — Rumi

Sleep is the best meditation. — Dalai Lama
11/05/2026

Sleep is the best meditation. — Dalai Lama



Strength + focus + balance ✨5 Warrior poses you should master(raviyogaclasses)
11/05/2026

Strength + focus + balance ✨
5 Warrior poses you should master
(raviyogaclasses)

24/04/2026

Block & Strap Yoga Class- flexibility training, weightloss

24/04/2026

After finishing office work, Best exercise to stretch your neck

60 minutes full body deep relax yoga
23/04/2026

60 minutes full body deep relax yoga

23/04/2026

Wheel Yoga Class for Backbend- Flexible Back | Shoulder Open

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Tohana
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