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I am happy to share my transformation from 97 kgs to 85 kgs in just 3 months. More to go. This is just the beginning of ...
15/03/2023

I am happy to share my transformation from 97 kgs to 85 kgs in just 3 months. More to go. This is just the beginning of 2023 and more to come.

👉 Please note I am still in transformation and more kgs to shed in future.

Hitting the gym@ 13.00.In life you can give excuse Or get the work done. Which type of person you are??
27/07/2021

Hitting the gym@ 13.00.

In life you can give excuse Or get the work done.

Which type of person you are??

Are you a morning person or night time person? Being a morning time person helps us to better plan our day. For for mo...
24/07/2021

Are you a morning person or night time person? Being a morning time person helps us to better plan our day.

For for more info 👇

Do you ever tried to analyse the power of your brain?? What our brain can do if used in a positive way! Control health b...
20/07/2021

Do you ever tried to analyse the power of your brain?? What our brain can do if used in a positive way! Control health by controlling your thoughts.

"IF MIND CAN SEE THE SOUL WILL GET IT"

Follow for more info👇

What's your favorite position to relieve your stress?? Comment💬 below👇Follow for more info. #
19/07/2021

What's your favorite position to relieve your stress??

Comment💬 below👇

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#

Are you getting enough sleep?For more info follow
15/07/2021

Are you getting enough sleep?

For more info follow

Habits that drain your energy. Are you eating junk food?? Follow 👉 for more info.
14/07/2021

Habits that drain your energy. Are you eating junk food??

Follow 👉 for more info.


There are many health benefits of ginger. Below are some of them. Fights Germs. Certain chemical compounds in fresh ging...
13/07/2021

There are many health benefits of ginger. Below are some of them.

Fights Germs. Certain chemical compounds in fresh ginger help your body ward off germs. ...

Keeps Your Mouth Healthy. ...

Calms Nausea. ...

Soothes Sore Muscles. ...

Eases Arthritis Symptoms. ...

Curbs Cancer Growth. ...

Lowers Blood Sugar. ...

Eases Period Pains.
For more information follow

After your workout, your body tries to rebuild its glycogen stores as well as repair and regrow those muscle proteins. E...
12/07/2021

After your workout, your body tries to rebuild its glycogen stores as well as repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It's especially important to eat carbs and protein after your workout.

What is your post work out meal??

Comment Below 👇

Adding supplements to our diet will help us fill the nutrition gap in our diet. Are you using any supplements?? Comment ...
07/07/2021

Adding supplements to our diet will help us fill the nutrition gap in our diet.

Are you using any supplements?? Comment below.

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How much Vitamin C are you taking per day? For adults per day requirement of Vitamin c is 65 to 90 mg and the upper lim...
06/07/2021

How much Vitamin C are you taking per day?

For adults per day requirement of Vitamin c is 65 to 90 mg and the upper limit is 2,000 mg a day.

When life gives you some lemons add them to your green tea and make the use of it.
06/07/2021

When life gives you some lemons add them to your green tea and make the use of it.

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