Dr Krishnakumar diabetic kidney centre

10/05/2025

OVERWEIGHT
LEEDS TO CRDIORENAL Metabolic
SYNDROME Understanding of fat has evolved in recent decades. Once regarded as nothing more than passive storage reservoirs for fat, adipocytes are now recognized as critical players in metabolic and endocrine processes. Fat may even be regarded as an endocrine organ, with the metabolic contribution of adipocytes changing as they enlarge in tandem with increasing obesity. Expanding adipose tissue undergoes alterations that not only promote insulin resistance and Diabetes,Hypertesion,Kidney disease and Fatty Liver but also produce pro-inflammatory factors.

09/05/2025

MORNING DEPRESSION
Signs of Morning Depression
Common signs of morning depression include:

Extreme difficulty waking up and getting out of bed
Persistent low mood and irritability upon waking
Lack of energy and motivation in the morning
Trouble concentrating or making decisions early in the day
Physical symptoms like headaches or muscle tension
Feeling overwhelmed by daily tasks
Improved mood later in the day

08/05/2025

Test your Kidney and know what is the future
Kidney disease is the third fastest-growing cause of death worldwide and the only noncommunicable disease (NCD) with a rising mortality rate. It is now the 7th leading cause of death globally — in just a few years, it will become the 5th.
That means millions more lives are at risk — unless we do something about it. Together, we can fight this global problem and save lives.

08/05/2025

LESSONS of Life

08/05/2025

Life LESSONS

08/05/2025

Lung function and Cov

06/05/2025

ABCD KIDNEY DISEASE RISK FACTORS
A AGE
B BP
C CHOLESTEROL
D DIABETES
E EXCERCISE LACK
F FAMILY HISTORY
GOD BLESS HABITS
H HEAVY SMOKING
I ILLICIT DRUGS
J JUNK FOOD
K each factor increases your chances of Kidney disease 10%
Check your chances and Prevent Kidney failure

05/04/2025

23/12/2024

GOOD MORNING TIPS
8 morning habits for a healthy mind you must follow
Do you want to wake up feeling refreshed and ready to face the Monday on a healthy note These 8 morning habits will improve your mental health
Having a positive morning can have a positive outlook on your entire well-being
1 wake up in morning
2keep yourself hydrated
3practise mindfulness
4 eat healthy balanced food
5 incorporate excercise
6 plan your day
7 Read something inspirational
8 limit screen time
Takeaway
Well-structured morning habits may significantly enhance your general well-being. You can prepare for a productive and fulfilling day by incorporating simple yet effective habits such as waking up early, staying hydrated, practicing mindfulness, nourishing your body with a healthy breakfast, engaging in light exercise, planning your day, reading inspiring content, and limiting screen time. These routines can reduce stress, and increase mood, focus, and general mental and physical health.

23/12/2024

DIET MOST IMPORTANT PART OF YOUR HEALTHY LIFE STYLE TO PREVENT DESEASES AND COMPLICATIONS AS YOU AGE
What is the healthiest breakfast?
In modern society, breakfast is regarded as the most important meal of the day. The question of "what is the healthiest breakfast" has attracted a lot of attention and discussion. After research and practice, some nutritionists and diet experts have provided suggestions on healthy breakfast.
First of all, the healthiest breakfast should be nutritious, provide sufficient energy for the body, and help us start the day's activities. An ideal breakfast should include the following elements: complex carbohydrates, high-quality protein, healthy fats, and rich
vitamins and minerals.

Complex carbohydrates are the basis of breakfast, such as whole grain bread, oats or brown rice. Such foods not only provide lasting energy, but are also rich in fiber, which helps digestion and maintains stable blood sugar levels.

High-quality protein can be obtained through foods such as eggs, Greek yogurt or tofu. Protein can increase satiety and reduce hunger before lunch. It is also a nutrient necessary for the body to repair and grow.

Healthy fats should not be ignored either. Nuts, seeds and avocados are excellent choices. They not only provide essential fatty acids, but also help improve heart health.

Finally, fruits and vegetables are an indispensable part. Fresh fruits, such as bananas, blueberries or apples, can add natural sweetness to breakfast while providing rich vitamins and antioxidants. Some green vegetables, such as spinach or tomatoes, can not only supplement fiber, but also help improve the nutritional value of breakfast.

Combining the above points, an ideal example of a healthy breakfast can be: a bowl of oatmeal, with fresh fruit and a handful of nuts, plus a glass of low-fat milk or Greek yogurt. This is not only nutritionally balanced, but also rich in taste, which will make you feel happy in the morning.

In general, the healthiest breakfast should be diversified and nutritionally balanced, combining different foods to meet the different needs of the body. On the road to health, reasonable breakfast choices are undoubtedly an important starting point. Whether it is a busy weekday or a leisurely weekend, developing the habit of eating a healthy breakfast will greatly benefit your overall health.