wellness.niki

21/03/2023

💫Sleep disorders may result in fatigue, tiredness, depression and problems in daytime functioning. Music can reduce sympathetic nervous system activity, decrease anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts.

💫When designing a playlist, one factor to consider is the tempo. The tempo, or speed, at which music is played is often measured in the amount of beats per minute (BPM). Most studies have selected music that is around 60-80 BPM. Because normal resting heart rates range from 60 to 100 BPM
, it’s often hypothesized that the body may sync up with slower music.

💫Avoid songs that cause strong emotional reactions
Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.

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01/03/2023

When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye -- 7 to 9 quality hours each night.

If you’re getting fewer than 6 hours, it’s likely affecting your appearance also when you don’t sleep enough, cortisol, the stress hormone is released in your body. This may cause inflammation, leading to an increase in skin conditions like acne or psoriasis.

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20/02/2023

Ashwagandha : Consuming 1/4-1/2 teaspoons of Ashwagandha powder with a cup of warm milk before bed is advisable. You can consume it with water as well.

Cashew: Try this drink for better sleep at night
Soak 3-4 cashews in water.Then, take them out of it and crush them. Add some milk & kesar consume warm.

Roasted Gond: You can drink roasted Gond with milk to get rid of headaches, for an immunity boost, and improve gut health. But in case If you cannot sleep at night, try drinking Gond with some warm milk at night. This helps your body relax, and you can sleep peacefully.

Poppy seeds: Soak the poppy seeds in warm water for 15 minutes.
Now drain the seeds and add them to a pan along with milk. Once it comes to a boil, switch off the flame and pour it into a glass.
Add jaggery, a pinch of cinnamon or nutmeg powder and mix well.
Drink while it is warm for maximum benefits.

Start with a low dose of the herb and increase gradually over time to give your body a chance to adjust. You should also talk to your doctor before taking any of them, especially if you have a medical condition or are taking any medications.

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15/11/2022

Helps in blood circulation & glowing healthy skin✨
Best Monday Morning Detox Drink

21/10/2022

CONSISTENCY IS THE 🗝️ TO SUCCESS.

One of my very consistent client at the age of 40 he decided to transform himself and he proved that true with his hard work.
Despite of his busy schedule he never avoid having good food for his health and the results are here 😊

You can be the best.. transform your life with just one decision towards healthy you.

DM for online Yoga sessions and Diet Plans or whatsapp: 9461357191

19/10/2022

Living with PCOS can feel frustrating at times. Finding ways to manage the symptoms and boost your overall health can help you feel better.

Practicing yoga regularly may help ease the symptoms of PCOS.
The majority of gynecologists advise weight loss to control this syndrome. And it is universally acknowledged that Yoga for PCOS is a natural and healthier way of shedding that extra fat.

💫DM for online Yoga sessions and Diet Plans or whatsapp: 9461357191

26/09/2022

20/09/2022

When it comes to PCOS, food can work as medicine. For all the cysters who are looking to add PCOS superfoods to their diet, we have three amazing super foods for PCOS easily available in your kitchen. These will help manage PCOS symptoms, and improve symptoms. And all of these should be a part of your healing PCOS diet.
CINNAMON
A wonder spice that works equally well for sweet and savoury dishes, cinnamon or dalachini is a must-add to your PCOS diet. It will increase insulin sensitivity and improve menstrual cycle. It will also act as an effective appetite suppressant by improving satiety and delaying gastric emptying.

WALNUTS
Walnuts can increase natural SHBG or s*x hormone-binding globulin production. SHBG is a protein that binds to testosterone and can lower your free testosterone levels circulating in the blood, improving your overall PCOS symptoms.

CHIA SEEDS
Chia seeds are rich in omega fatty acids and fiber and can help with hormonal fluctuation, mood swings, and metabolic syndrome. These magical seeds can also aid in regularizing one's periods.

So these are our favourite PCOS superfoods that are easily available in every kitchen. However, there are plenty of other healthy whole foods that can be incorporated into your PCOS diet. Which ones have you tried? Care to share your favorites with us?

16/09/2022

Eliminate the mindset of can't because you can do anything "
Just the way she has done weight loss 15 kgs in 7 months 16 years old suffering from PCOS and almost suffering from every symptoms of it and her one decision to make lifestyle changes almost changed her life... This what she have to say!!

At the age of 15 i noticed i was rapidly gaining weight which, despite all her efforts, seemed impossible to lose. After sometime I noticed changes in my appearance which made me more anxious so i got tested and it was PCOS.. doctors suggested medical treatment but i was not comfortable with that so i got to know Nikita nd she is really the best. The way she changed my life with her experience and her dedication also very important the patience level she have to deal with me. My hairs are so good, my skin is glowing and the confidence i have now in me is all beacuse of her constant support. Can't express my feelings in word what she has done for me.
💫 Thank you so much di 💫

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#16

08/09/2022

Walking is one of the best activities for PCOS because it can be done anywhere and only requires walking shoes.

Power up your walking routine by adding intervals: Alternate walking 5 minutes at a moderate pace and then 5 minutes of fast-paced walking or jogging. Vary your route from time to time to one that includes both hills and flat surfaces.

PCOS often affect the emotional well-being of an individual. Women suffering from these hormonal conditions are more prone to mental issues like depression. Exercising even for 30 minutes every day can have a positive impact on the mood and can help to manage negative thoughts.

Exercise in any form releases endorphins, commonly known as happy hormones. That’s why you feel charged and cheerful after a workout.

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06/09/2022

The problem of infertility is fairly common nowadays and it has become a need of the hour to find a solution which is having less complications & affordable. Ayurvedic background about the importance of treatment of Infertility is fully explored in ancient literature Atharvaveda.
Ayurveda supports health by strengthening the body's own self-healing and balancing mechanisms and doesn't rely on intervention by any outside or foreign substance to replace or correct the hormones in the body. It focuses on the treatment of infertility holistically with an aim of improving the overall health and quality of life of the individual.
Treatment for infertility in Ayurveda is ancient and one of the oldest methods. Above all, any treatment is effective when the mindset of the patient is positive towards the treatment. The Ayurvedic treatment with dietary changes, yoga, Panchakarma (detoxification therapies) aims at restoring the balance between the doshas (Vata, Pitta, and Kapha) in the body. The balance between the doshas can contribute towards boosting fertility
“The essence of Ayurveda is that it not only cures the sick but also restores the health of the healthy.”

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26/08/2022

"PCOS" is a HORMONAL DISORDER which can cause IRREGULAR PERIODS as well as unwanted physical symptoms.particularly high levels of ANDROGENS (‘male’ hormones in the body) such as TESTOSTERONE and DHT. When these hormones are higher than they should be, this can lead to common signs like acne and excess hair growth as well as issues with ovulation, irregular periods and infertility.

➡️To heal your PCOS you need to figure out the root cause. To determine the root cause, you must know which type of PCOS you have.Once you know what type you have you can learn the best way to heal your body.

☑️Keep following my page to know more details about PCOS.

💫DM for online Yoga sessions and Diet Plans or whatsapp: 9461357191