Dhatri Ayurveda

Dhatri Ayurveda We at Dhatri believe in "Service to Humanity" by 'Preventing illness and Promoting wellness'.

Have you ever woken up and immediately felt behind? That feeling of being rushed is a sign that your body is out of sync...
21/08/2025

Have you ever woken up and immediately felt behind? That feeling of being rushed is a sign that your body is out of sync. Our bodies are designed to follow a predictable daily rhythm, known as Dinacharya in Ayurveda. When our schedule is inconsistent, our internal clock gets confused, leading to fatigue and a lack of focus. Waking up with the sun every day(Brahmamuhurtha), even just a little earlier, helps your brain establish a stable, clear rhythm for the day. It’s about creating a sense of predictability that your mind and body desperately crave🍀

I’ve seen so many people get caught in the cycle of chaos, believing that being busy means they’re being productive. But...
19/08/2025

I’ve seen so many people get caught in the cycle of chaos, believing that being busy means they’re being productive. But multitasking isn’t a superpower, it’s a massive stressor on the brain. When you’re constantly jumping from one thing to the next, you’re not allowing your mind to ever truly rest. That’s why I’m such a strong believer in silent meditation. Just 20 minutes isn’t about clearing your mind entirely; it’s about giving it space to breathe. It’s a profound practice that helps you let go of the day’s stress and rediscover a sense of inner clarity🍀

As a doctor, I’ve seen how a simple habit can make a huge difference. Think of your digestive system as a gentle fire. W...
17/08/2025

As a doctor, I’ve seen how a simple habit can make a huge difference. Think of your digestive system as a gentle fire. When we drink ice-cold beverages, it’s like throwing a bucket of water on that flame. It shocks the system and makes digestion so much harder for your body. But a simple switch to sipping warm water throughout the day? That’s a beautiful, gentle way to support your inner fire, helping your mind feel clearer and your body feel lighter. It’s a tiny act of self-care that truly matters🍀

When you feel scattered and anxious, it’s easy to look for a complicated solution. But sometimes, the most profound heal...
13/08/2025

When you feel scattered and anxious, it’s easy to look for a complicated solution. But sometimes, the most profound healing comes from the most simple acts. We spend our lives surrounded by concrete and screens, and our nervous systems are screaming for a connection back to the earth. Taking a few moments to walk barefoot in nature is a beautiful way to ground yourself. It’s a natural reset button that helps to balance the restless Vata energy, calming your brain and reminding you of your place in a larger, peaceful rhythm🍀

We’ve all done it: we’re busy, so we push through the feeling of hunger, or we’re in a meeting and ignore the need to us...
09/08/2025

We’ve all done it: we’re busy, so we push through the feeling of hunger, or we’re in a meeting and ignore the need to use the bathroom. In Ayurveda, this is one of the most significant mistakes we can make. Your body’s natural urges are its way of communicating its needs. When you suppress these signals, you’re essentially creating a traffic jam in your body, leading to imbalance. As a doctor, I’ve learned that the path to wellness begins with a deep, loving respect for your own body’s wisdom. Listening to these cues is an act of profound self-care🍀

One of the most common habits I see is the post-dinner collapse onto the couch, often leading straight to bed. This can ...
07/08/2025

One of the most common habits I see is the post-dinner collapse onto the couch, often leading straight to bed. This can be one of the hardest things on your digestive system. Think about it: your body is trying to process a meal, but you’re asking it to be completely still. A simple, gentle 10-minute walk after dinner can change everything. This small movement helps to stimulate your digestive fire, preventing that heavy, sluggish feeling. It’s a wonderful ritual that gives your body a helping hand and sets the stage for a more restful night🍀

I often tell my patients, our bodies are not designed for our modern schedules. We’re wired to have our most significant...
05/08/2025

I often tell my patients, our bodies are not designed for our modern schedules. We’re wired to have our most significant meal when the sun is at its highest, because that’s when our digestive fire, or Agni, is strongest. When we eat a heavy meal late at night, our bodies struggle to process it while trying to rest. The result is often a feeling of heaviness and a foggy mind the next morning. By simply shifting your biggest meal to the middle of the day, you’re working with your body, not against it, and that’s a powerful key to lasting energy🍀

Best time according to Ayurveda👇✅ Ideal Time: 6:00 AM – 10:00 AM – during Kapha periodThis is when the body is naturally...
22/07/2025

Best time according to Ayurveda👇

✅ Ideal Time: 6:00 AM – 10:00 AM – during Kapha period

This is when the body is naturally sluggish.
Exercise now helps boost metabolism and shake off heaviness.

✅ Evening Option: 5:00 PM – 7:00 PM

Choose lighter workouts if you’ve had a stressful day or face sleep issues.

Pro Tip: Morning workouts support better digestion, mental clarity, and calmness for the entire day.

Your workout should match your Prakriti (body type)👉 Vata PrakritiLight, energetic but easily fatigued.Needs gentle, gro...
21/07/2025

Your workout should match your Prakriti (body type)

👉 Vata Prakriti
Light, energetic but easily fatigued.
Needs gentle, grounding exercises—focus more on restorative yoga and Pranayama.
❌ Avoid high-intensity workouts or heavy weight training.

👉 Pitta Prakriti
Naturally intense and focused.
Needs cooling, moderate-paced workouts like swimming, cycling, or brisk walks.
❌ Avoid overheating or competitive training styles.

👉 Kapha Prakriti
Strong but tends to be slow and steady.
Needs intense, active workouts to stay balanced.
✅ Go for it—running, gym sessions, or fast-paced yoga are great.

⚠️ A Vata person who overexercises may suffer tissue depletion and exhaustion, while a Kapha person who under-exercises may experience excess tissue buildup and sluggishness.

Still unsure? Visit your nearest Ayurveda Vaidya to understand your body better—know your Prakriti before you hit the mat!

Ayurveda clearly says: Exercise only up to half your strength—that means until you sweat mildly and can still breathe th...
19/07/2025

Ayurveda clearly says: Exercise only up to half your strength—that means until you sweat mildly and can still breathe through your nose.

Going beyond this can stress your heart, especially if your body type (prakriti) isn’t suited for intense workouts.

👉 Vata types: Avoid overexertion. Opt for gentle exercises like restorative yoga, walking, or light stretching.
👉 Pitta types: Choose cooling workouts like swimming, cycling, or walks in nature.
👉 Kapha types: You can handle more intensity—go for running, gym training, or fast-paced yoga.

🎯 Listen to your body. Not every sweat is healthy sweat.

Pro tip: Be consistent and slowly work on increasing your stamina—don’t rush the process🌼

In Ayurveda, this is called vega dharana — holding natural urges😣Here’s what can happen:❌ Holding burps → bloating, ches...
15/07/2025

In Ayurveda, this is called vega dharana — holding natural urges😣

Here’s what can happen:

❌ Holding burps → bloating, chest tightness
❌ Holding sneezes → sinus pressure, headaches
❌ Ignoring hunger → acidity, brain fog
❌ Delaying poop/pee → UTIs, constipation
❌ Not crying → emotional burnouts, anxiety

✅ Let your body express itself — it knows what it needs. Don’t choose manners over health. Suppression may seem small now, but over time it creates disease.

Address

Udupi

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 12:30pm

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+918762542501

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