Dhatri Ayurveda

Dhatri Ayurveda We at Dhatri believe in "Service to Humanity" by 'Preventing illness and Promoting wellness'.

Low magnesium can show up as anxiety, muscle cramps, fatigue, or even sleep problems.Ayurveda highlights the importance ...
19/09/2025

Low magnesium can show up as anxiety, muscle cramps, fatigue, or even sleep problems.

Ayurveda highlights the importance of minerals for keeping Majja Dhatu (nervous tissue) strong and balanced.

Here are 5 natural magnesium-rich foods you can include in your daily diet:

✅ Pumpkin Seeds: A powerful magnesium booster that supports muscle relaxation and calms nerves.
✅ Almonds: Provide magnesium along with protein and healthy fats for steady energy.
✅ Coconut Milk: A soothing source of magnesium and healthy fats, helps relax muscles and improve sleep quality.

💡 Pro Tip: Magnesium works best when combined with Vitamin B-rich foods (like legumes, whole grains) for nerve health.

Poor night vision, dry eyes, or dull skin? These are classic signs of Vitamin A Deficiency.Ayurveda connects Vitamin A f...
17/09/2025

Poor night vision, dry eyes, or dull skin? These are classic signs of Vitamin A Deficiency.

Ayurveda connects Vitamin A foods with supporting Alochaka Pitta (the energy responsible for vision) and maintaining healthy skin.

Here are 5 foods to naturally boost your Vitamin A intake:

✅ Carrots: Famous for eye health, they are rich in beta-carotene which converts to Vitamin A in the body.
✅ Sweet Potato: A powerhouse of beta-carotene, supports immunity, eye health, and skin glow.
✅ Papaya: Sweet, cooling, and excellent for both digestion and vision.

💡 Pro Tip: Vitamin A is fat-soluble, so cook these foods with a little ghee or oil to improve absorption.

Fatigue, weak bones, or frequent muscle pains? These can be signs of Vitamin D Deficiency.In Ayurveda, Vitamin D is link...
13/09/2025

Fatigue, weak bones, or frequent muscle pains? These can be signs of Vitamin D Deficiency.

In Ayurveda, Vitamin D is linked to the strength of Asthi Dhatu (bone tissue) and overall vitality.

Here are some simple ways to restore your Vitamin D naturally:

✅ Sunlight: The best natural source. 15–20 minutes of early morning sun exposure helps your body synthesize Vitamin D.

✅ Mushrooms: Especially sun-dried ones, they are a vegetarian source of Vitamin D. Best taken occasionally, not daily.

✅ Ghee: Nourishes tissues, improves calcium absorption, and supports bone health.

💡 Pro Tip: Combine Vitamin D foods with calcium-rich ones (like ragi, almonds, moringa) for stronger bones and better absorption.

Low energy, hair fall, weak muscles, or slow recovery? It could be a sign of Protein Deficiency.Protein is essential for...
08/09/2025

Low energy, hair fall, weak muscles, or slow recovery? It could be a sign of Protein Deficiency.

Protein is essential for building Mamsa Dhatu (muscle tissue) and keeping your body strong and active.

Here are some powerful protein-rich foods recommended in Ayurveda:

✅ Moong Dal: Light, easy to digest, and rich in protein. Best taken as khichdi, soup, or dosa batter.

✅ Chickpeas (Chana): Boosts energy and builds muscle. Roast and snack or cook into curries.

✅ Rajgira (Amaranth): A traditional grain loaded with protein, calcium, and fiber. Best taken as porridge, rotis, or laddoos.

💡 Pro Tip: Pair dal/lentils with rice or rotis → it creates a complete protein meal for better absorption.

Iron Deficiency is one of the leading causes of low energy, dizziness, and poor focus.Instead of depending only on suppl...
06/09/2025

Iron Deficiency is one of the leading causes of low energy, dizziness, and poor focus.
Instead of depending only on supplements, Ayurveda recommends adding natural, iron-rich foods that nourish Rakta Dhatu (blood tissue) and improve hemoglobin.

Here are some powerful foods to include:

✅ Amla (Indian Gooseberry): Rich in Vitamin C, it helps your body absorb iron better. Best taken raw, as juice, or in chutneys.
✅ Dates: Natural iron + quick energy boost. A perfect mid-day snack.
✅ Beetroot: Known for building blood and improving hemoglobin levels. Best consumed as juice, salad, or lightly cooked.

💡 Pro Tip: Avoid tea/coffee right after meals as they block iron absorption. Combine iron foods with Vitamin C (like lemon or amla) for maximum benefit.

Weak bones, joint pain, or frequent fractures can be a sign of Calcium Deficiency.Ayurveda recommends strengthening your...
04/09/2025

Weak bones, joint pain, or frequent fractures can be a sign of Calcium Deficiency.

Ayurveda recommends strengthening your Asthi Dhatu (bone tissue) with natural calcium-rich foods that are easy to digest.

Here are some powerful options to add to your diet:

✅ Ragi (Finger Millet): One of the richest vegetarian sources of calcium. Great as porridge, roti, or dosa batter.
✅ Almonds: Provide calcium along with magnesium and vitamin E. Soak overnight for better digestion.
✅ Moringa Leaves: Superfood loaded with calcium, iron, and vitamins. Add to soups, curries, or as powder.

💡 Pro Tip: Pair calcium-rich foods with Vitamin D (sunlight, mushrooms, fortified milk) for better absorption.

Have you ever woken up and immediately felt behind? That feeling of being rushed is a sign that your body is out of sync...
21/08/2025

Have you ever woken up and immediately felt behind? That feeling of being rushed is a sign that your body is out of sync. Our bodies are designed to follow a predictable daily rhythm, known as Dinacharya in Ayurveda. When our schedule is inconsistent, our internal clock gets confused, leading to fatigue and a lack of focus. Waking up with the sun every day(Brahmamuhurtha), even just a little earlier, helps your brain establish a stable, clear rhythm for the day. It’s about creating a sense of predictability that your mind and body desperately crave🍀

I’ve seen so many people get caught in the cycle of chaos, believing that being busy means they’re being productive. But...
19/08/2025

I’ve seen so many people get caught in the cycle of chaos, believing that being busy means they’re being productive. But multitasking isn’t a superpower, it’s a massive stressor on the brain. When you’re constantly jumping from one thing to the next, you’re not allowing your mind to ever truly rest. That’s why I’m such a strong believer in silent meditation. Just 20 minutes isn’t about clearing your mind entirely; it’s about giving it space to breathe. It’s a profound practice that helps you let go of the day’s stress and rediscover a sense of inner clarity🍀

As a doctor, I’ve seen how a simple habit can make a huge difference. Think of your digestive system as a gentle fire. W...
17/08/2025

As a doctor, I’ve seen how a simple habit can make a huge difference. Think of your digestive system as a gentle fire. When we drink ice-cold beverages, it’s like throwing a bucket of water on that flame. It shocks the system and makes digestion so much harder for your body. But a simple switch to sipping warm water throughout the day? That’s a beautiful, gentle way to support your inner fire, helping your mind feel clearer and your body feel lighter. It’s a tiny act of self-care that truly matters🍀

When you feel scattered and anxious, it’s easy to look for a complicated solution. But sometimes, the most profound heal...
13/08/2025

When you feel scattered and anxious, it’s easy to look for a complicated solution. But sometimes, the most profound healing comes from the most simple acts. We spend our lives surrounded by concrete and screens, and our nervous systems are screaming for a connection back to the earth. Taking a few moments to walk barefoot in nature is a beautiful way to ground yourself. It’s a natural reset button that helps to balance the restless Vata energy, calming your brain and reminding you of your place in a larger, peaceful rhythm🍀

We’ve all done it: we’re busy, so we push through the feeling of hunger, or we’re in a meeting and ignore the need to us...
09/08/2025

We’ve all done it: we’re busy, so we push through the feeling of hunger, or we’re in a meeting and ignore the need to use the bathroom. In Ayurveda, this is one of the most significant mistakes we can make. Your body’s natural urges are its way of communicating its needs. When you suppress these signals, you’re essentially creating a traffic jam in your body, leading to imbalance. As a doctor, I’ve learned that the path to wellness begins with a deep, loving respect for your own body’s wisdom. Listening to these cues is an act of profound self-care🍀

One of the most common habits I see is the post-dinner collapse onto the couch, often leading straight to bed. This can ...
07/08/2025

One of the most common habits I see is the post-dinner collapse onto the couch, often leading straight to bed. This can be one of the hardest things on your digestive system. Think about it: your body is trying to process a meal, but you’re asking it to be completely still. A simple, gentle 10-minute walk after dinner can change everything. This small movement helps to stimulate your digestive fire, preventing that heavy, sluggish feeling. It’s a wonderful ritual that gives your body a helping hand and sets the stage for a more restful night🍀

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Udupi

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 12:30pm

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+918762542501

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