OrthoPhysio by Dr. Manpreet Bajaj

12/06/2023

Certification in HPE Functional Release Therapy (MFR + IASTM) and HPE Functional Cupping Dynamics

Thankyou so much sir for teaching the hands-on concept.

24/02/2023

Friday fact

23/02/2023

Therapeutic Thursday

22/02/2023

Junk food are highly processed foods loaded with calories, sugar and fat, however, it is devoid of essential nutrients like fibre, vitamins, minerals and antioxidants.

It is believed to be a key factor in the obesity epidemic and a driving force in the development of chronic diseases.

Moderation is the key mantra when it comes to food.

The combination of fat and sugar make junk foods more addicting and easy to overdo.

Relishing your favourite treat on occasional basis is a more realistic, healthful and sustainable approach for your health.

20/02/2023

Regular running or jogging offers many health benefits. Running can:

▶️help to build strong bones, as it is a weight bearing exercise

▶️strengthen muscles

▶️improve cardiovascular fitness

▶️burn plenty of kilojoules

▶️help maintain a healthy weight.

An inactive lifestyle is associated with higher mortality, coronary artery disease, hypertension and stroke. It is also a primary cause of most chronic diseases, as the body rapidly adapts to insufficient physical activity which results in substantially reduced quality of life.

18/02/2023

17/02/2023

FRIDAY FACT

14/02/2023

13/02/2023

A healthy diet is essential for good health and nutrition.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

20/10/2022

World Osteoporosis Day

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08/07/2022

FRIDAY FACT

You can now book your first consultation with us.

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