02/09/2025
Most people take supplements wrong ❌
🫀 Supplements only work if you take them right.
It’s not just what you take — it’s how and when.
From Vitamin C to Omega-3, small tweaks in timing, food pairing, and spacing from other meds can make a BIG difference in absorption and safety.
💡 This post to help you :
✔️ Maximize absorption
✔️ Avoid common mistakes (like iron + coffee ☕🚫)
✔️ Know which ones need fat to work
✔️ Learn Practical hacks to get the most from your routine
🔖 Save this post as your go-to checklist
💬 Drop your questions below — I’ll answer them!
Remember: supplements are tools, not magic. 🧩 Pair them with nutrition, movement, sleep, and stress care for true heart-smart health. ❤️
Disclaimer : In this post, I’ve shared the exact supplements I personally take — based on my lab tests, deficiencies, and what my body needs.
👉 Use this as a guide to understand timing, food pairing, and absorption so you can make smarter, safer choices for yourself.
I’ve put together everything I use with my clients into one checklist ✅
– Absorption hacks
– Interaction warnings
– Lab tests you MUST check
Want it? Comment SUPPLEMENT 👇
