PhysioFitt

PhysioFitt ✨Helping you take Charge of your Health ✨
For Appointments: 8329546797

Some days, being a daughter, daughter-in-law, wife, mom, friend – all at once – feels like I’m failing at every single r...
08/08/2025

Some days, being a daughter, daughter-in-law, wife, mom, friend – all at once – feels like I’m failing at every single role.
Life starts to feel like it’s just… drifting by.

If I hustle for my dreams, I feel guilty for not being fully present with my baby.
If I focus on my baby, I feel like I’m not being a good wife.
If I try to do it all, my friends feel far away.
And somewhere in between, I start questioning… what’s the point of it all?

One negative thought creeps in every day.
That’s when these little reminders become lifelines.
Sometimes they help. Sometimes they don’t.
But they are my gentle pause in a world that constantly demands more.

Because I’m someone who’s always thinking of the next thing on the to-do list…
I forget how to just be here, in this moment.

So here are 7 reminders to self (which maybe you need too 🫶)— for the days when you need to breathe, slow down, and remember: you’re doing the best you can.
And that’s enough❤️

14 months. 15 kgs lost. Massive amount of confidence & energy gained 🔥No shortcuts. Just a mom who refused to let her he...
23/07/2025

14 months. 15 kgs lost. Massive amount of confidence & energy gained 🔥

No shortcuts. Just a mom who refused to let her health slip away.💪

After gestational diabetes , dyslipidemia ( high cholesterol) and battling weight gain, her biggest fear was her family’s history of heart attacks. With simple but powerful lifestyle shifts—heart-healthy food, mindful movement, and balance—she took charge of her future.

This is what real transformation looks like—slow, sustainable, and worth every bit of effort✨🤎

[ fat loss, heart health, fit mom, Nutrition, Strength training, Cardio Physio]

Let’s normalize this.A mom choosing formula without guilt.A mom asking for help without feeling weak.A mom who wants to ...
19/07/2025

Let’s normalize this.
A mom choosing formula without guilt.
A mom asking for help without feeling weak.
A mom who wants to go back to work.
A mom who wants to stay home.
A mom who cries in the shower.
A mom who feels lost in her own body.
A mom who loves her baby deeply but still needs space.

Because motherhood doesn’t need more pressure. It needs more understanding.
Let’s stop expecting her to do it all and start asking what she really needs.

To every mom—your feelings are valid, your choices matter, and you are enough 🤎

On that note : A huge shoutout to-
My husband for being my strongest pillar ♥️
My Super Amazing Team at the clinic for making things easy for me 🤌🤎
All my patients / clients for being extremely supportive ✨

Your heart never fails without warning — it leaves a trail of whispers 💔The real problem? We often ignore them until it’...
18/07/2025

Your heart never fails without warning — it leaves a trail of whispers 💔
The real problem? We often ignore them until it’s too late.
These 5 silent signs are science-backed early warnings of future heart risk.

The good news?
Each has a simple, practical fix. Start with even one habit today 🫀

📥 DM “HEART” for my free Self-Check Heart Guide
👣 Follow for simple, sustainable heart health tips

[ Heart health, cardiac tips, cardiac arrest , heart attack, blood pressure, diabetes, health, Cardio Physio]

🚀 Hey there, Physiotherapy Students and Professionals!🤩We have something incredibly valuable lined up for you, and you w...
10/03/2025

🚀 Hey there, Physiotherapy Students and Professionals!🤩

We have something incredibly valuable lined up for you, and you won’t want to miss this! 💙
(🎁 Exciting bonuses await at the end!)

Exclusive 3-Day Online Masterclass:

✨ Mastering Cancer Rehabilitation ✨ 🎗️

🤯 Did you know that cancer cases in India are rising at an alarming rate? With advancements in treatment, survival rates are improving, but the demand for specialized rehabilitation is greater than ever! 💡

Stay ahead of the curve and gain in-depth knowledge on Oncology Rehabilitation, from acute care to survivorship, including lymphedema management, functional recovery, fatigue management, and exercise prescription for cancer patients. 🏥➡️🏋️‍♂️

Led by renowned oncologists and expert physiotherapists, this immersive masterclass is designed to refine your skills and elevate your practice in cancer rehabilitation. 🎓

🔍 What You’ll Learn:
✅ Evidence-based rehabilitation strategies for
• Breast Cancer
• Head, Neck & Oral Cancer
• Thoracic & Lung Cancer
✅ Managing Cancer-Related Fatigue, Lymphedema & Neuropathy
✅ Exercise Prescription for Oncology Patients
✅ Case studies & interactive discussions with industry experts and much more..

📅 Date: 22nd, 23rd, 24th March
⏰ Time: 6:00 PM - 8:30 PM
💻 Online on Zoom (Yes, learn from the comfort of your home!🛋️)

🌟 Spotlight Sessions:
1️⃣ Lymphedema Unlocked
2️⃣ Beyond Remission - Fatigue Management & Long Term Care

✨ EXCLUSIVE BONUSES:
🏆 Downloadable Patient Education Materials
🏆 Access to Recent Evidence-Based Research
🏆 Connect with Experts & Fellow Physiotherapists
🏆 Real-World Case Insights
🏆 Certification Provided
🏆 Lifetime Access to Recordings
🏆 1 Month Private Forum Access for Continued Learning & Mentoring

🧑‍⚕️ Who Can Attend?
BPTs (Final Yr), Interns, MPTs, and Practicing Professionals.

📲 For Registration : WhatsApp / +91 8767865231 / +91 8329546797

✨ Early Bird Registrations Closing Soon! ✨
🚀 Limited Seats Available – Secure Your Spot Now! 🚀

🚀  𝑯𝒆𝒚 𝒕𝒉𝒆𝒓𝒆, 𝑷𝒉𝒚𝒔𝒊𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝑺𝒕𝒖𝒅𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝑷𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍𝒔!🤩Guess what? We've got something super cool lined up for you, and...
25/07/2024

🚀 𝑯𝒆𝒚 𝒕𝒉𝒆𝒓𝒆, 𝑷𝒉𝒚𝒔𝒊𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝑺𝒕𝒖𝒅𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝑷𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍𝒔!🤩

Guess what? We've got something super cool lined up for you, and you're going to love it! 💙

We bring to you an Exclusive
Online Masterclass:
' 𝙈𝙖𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝘾𝙊𝙋𝘿 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 '🫁

India has the highest number of COPD (Chronic Obstructive Pulmonary Disease) cases in the world, a whopping 55.23 million! 🤯

Stay ahead of the curve and gain in-depth knowledge about the latest advancements in COPD Treatment and Rehabilitation techniques. 📈🔬

Led by Esteemed Pulmonologists and Renowned Physiotherapists, this immersive masterclass offers a unique opportunity to refine your skills and expand your professional toolkit. 🎓💡

Learn evidence-based strategies, hands on techniques, delve into case studies, and engage in interactive discussions with fellow experts in the field. 🤝🗣️

📅𝐃𝐚𝐭𝐞: 𝟑𝐫𝐝 𝐚𝐧𝐝 𝟒𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟒
⏰ 𝐓𝐢𝐦𝐞: 𝟔 𝐏𝐌 𝐭𝐨 𝟖:𝟑𝟎 𝐏𝐌
💻 𝐎𝐧𝐥𝐢𝐧𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦
(Yes, from the comfort of your couch 🛋️)

✨𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗯𝗼𝗻𝘂𝘀𝗲𝘀 ✨

🏆Downloadable Patient Education Materials
🏆Access to Recent Evidence-Based Articles
🏆Connect with leading experts and fellow physiotherapists
🏆Real-World Case Insights
🏆Certification Provided
🏆Lifetime Personal Access to Recordings
🏆1 Month Access to Private Forum for Ongoing Discussions and Mentoring

🧑‍⚕️_ Who can attend?_
_BPTs (Final Yr), Interns, MPTs, and Practicing Professionals._

🔗 Register now: WhatsApp at +91 8329546797 / +91 8767865231

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐞𝐚𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞, 𝐒𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲!🚀

PS : Early Bird Registrations Close Soon✨

Hey there, amazing new souls on the page! ✨Let's get to know each other better. This was long overdue.🤎
20/07/2024

Hey there, amazing new souls on the page! ✨
Let's get to know each other better. This was long overdue.🤎

🌟 Client Spotlight 🌟Hey there Amazing Souls✨Meet our Star Client who needs no introduction. whose journey to health and ...
19/07/2024

🌟 Client Spotlight 🌟

Hey there Amazing Souls✨

Meet our Star Client who needs no introduction.
whose journey to health and fitness is nothing short of inspiring! Despite her busy schedule ( shoots, promos, meetings, travelling etc) she remained consistent and determined, achieving an incredible fat loss transformation. From a body fat percentage of 33% to now 15%, her dedication is a testament to the power of hard work and commitment.🔥

What makes her journey even more remarkable is her humble nature. She never lets the spotlight get in the way of her goals, proving that true stars shine from within. 🌟

I'm incredibly proud to be a small part of her journey as her Nutritionist. It's been an honor to support her in achieving her health and fitness goals.

Her story portrays the power of grit and I believe this could inspire many others looking to make similiar changes.✨

PS : You will be seeing her soon in the action adventure reality show, Khatron Ke Khiladi, season 14 💣

[ Fitness, Fat Loss, Nutritionist, Transformation, Consistency]

90% of all disease is related to the Lifestyle choices you make - the food you eat, the amount you exercise, the quality...
21/06/2024

90% of all disease is related to the Lifestyle choices you make - the food you eat, the amount you exercise, the quality of sleep you get etc.

Only 10% is due to genetics.

As quoted by
Genetics may load the gun.
But diet & lifestyle pull the trigger💣

And let me add, a lot of people think that getting diabetes, high blood pressure, high cholesterol, thyroid issues and being on meds for the same is Normal after a certain age.

Let me tell you, it's NOT.
It's not normal to suffer from these lifestyle diseases, especially when scientific research has proven time and again that these can be PREVENTED and even REVERSED by following a healthy lifestyle.

If you suffer from any of these lifestyle diseases and need help for the same,
📞Contact us at : 8329546797
📍 PhysioFitt Clinic, Apex Lakeview Building, Akra Maruti, Umargam - Valsad, Gujarat.
📩 physiofittclinic@gmail.com

🎉 Are you ready to embark on an incredible journey to transform your body and embrace a healthier lifestyle! Join our 15...
20/04/2024

🎉 Are you ready to embark on an incredible journey to transform your body and embrace a healthier lifestyle!

Join our 15-day fat loss challenge exclusively for Ladies, kicking off with an enlightening seminar on Diet for Fat Loss on May 1st.🍱

Dive into a diverse range of exercise forms including :

✨Strength training
✨Zumba
✨Aerobics
✨HIIT
✨Yoga Asanas
and finally rejuvenate yourself with Breathwork & Pranayama🧘‍♀️

⭐ Mark your calendars, Set your goals, and Get Ready to Crush them! For Program details and Registration, contact us at 8329546797. Let's unleash the best version of you together! 🌟

Hey there, amazing souls! ✨We wanted to share our client's inspiring transformation! and we want to press upon the fact ...
10/04/2024

Hey there, amazing souls! ✨

We wanted to share our client's inspiring transformation! and we want to press upon the fact that Weight Loss and FAT LOSS are TWO different things and you should always aim for Fat Loss, if you want to keep off those extra shedded kilos.

This is what her program included :

💪structured activities and workouts
🍱 personalised nutrition plan
🍬taking care of her sugar cravings
🚫 providing healthy substitutes instead of junk food
💊 addressing vitamin deficiencies
😴 establishing a good sleep routine
🧘‍♀️stress management practices
💧adequate hydration
🚶‍♀️Exercise modifications according to the menstrual cycle

The basics always work , don't they? 😉

This post is a celebration of her commitment and dedication. It's an invitation for you to start prioritising your health. Whether you're single, married, mom, mom to be, home- maker, professional etc., know that if you put your mind to it, then you can achieve incredible things! ♥️✨

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Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

Telephone

+918329546797

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