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Acharya Charak was born around 300 BC and was a key contributor to Ayurveda’s ancient art and science, medicine, and lif...
18/09/2022

Acharya Charak was born around 300 BC and was a key contributor to Ayurveda’s ancient art and science, medicine, and lifestyle philosophy that was developed in Ancient India.

“Yoga does not just change the way we see things, it transforms the person who sees.”
25/12/2021

“Yoga does not just change the way we see things, it transforms the person who sees.”

Let’s practice yoga together and balance your body, breaths and Mind.
20/11/2021

Let’s practice yoga together and balance your body, breaths and Mind.

10/10/2021

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”

Yoga does not just change the way we see things, it transform the person who sees.
10/10/2021

Yoga does not just change the way we see things, it transform the person who sees.

29/09/2021

Hello folks, wondering how to boost your immunity against Covid-19. Some studies have proven that the virus attacks people with low immunity. There are a few simple food and lifestyle changes to boost your immunity.

Food

The food you eat determines the immune strength. It is very important to consume a complete and balanced diet to get all the nutrients to improve your immunity.

Water

Water is one of the key sources of strength for the immune system. An average human requires about 8-10 glasses of water a day.

Sleep

The human body requires an average of 7-8 hours of good sleep, your body repairs and renews cells during sleep, without which the immune system doesn't get time to rebuild.

Exercise

Physical activity is a must to keep your body fit and active. Exercising confers several additional benefits not only to the body but also to the immune system, it helps remove unwanted particles and toxins from the body.

Stress

When we are stressed, the immune system's ability to fight off antigens is reduced. That is why you will be more susceptible to infections.

Sunlight

Sun plays an important role in the emergence and transmission of viruses, and then, there is a recorded evidence that low levels of Vitamin D are associated with conditions that are the result of tepid immune response to infection.

Super foods

Conclusion

While you may not be able to completely avoid getting sick, a strong and healthy immune system can be your first line of defense. Focusing on your immune health can help take the edge off your symptoms if you do get sick.

Boost your immunityHello folks, wondering how to boost your immunity against Covid-19. Some studies have proven that the...
19/09/2021

Boost your immunity

Hello folks, wondering how to boost your immunity against Covid-19. Some studies have proven that the virus attacks people with low immunity. There are a few simple food and lifestyle changes to boost your immunity.

Food

The food you eat determines the immune strength. It is very important to consume a complete and balanced diet to get all the nutrients to improve your immunity.

Water

Water is one of the key sources of strength for the immune system. An average human requires about 8-10 glasses of water a day.

Sleep

The human body requires an average of 7-8 hours of good sleep, your body repairs and renews cells during sleep, without which the immune system doesn't get time to rebuild.

Exercise

Physical activity is a must to keep your body fit and active. Exercising confers several additional benefits not only to the body but also to the immune system, it helps remove unwanted particles and toxins from the body.

Stress

When we are stressed, the immune system's ability to fight off antigens is reduced. That is why you will be more susceptible to infections.

Sunlight

Sun plays an important role in the emergence and transmission of viruses, and then, there is a recorded evidence that low levels of Vitamin D are associated with conditions that are the result of tepid immune response to infection.

Super foods

Conclusion

While you may not be able to completely avoid getting sick, a strong and healthy immune system can be your first line of defense. Focusing on your immune health can help take the edge off your symptoms if you do get sick.

26/08/2021

Hi all,
Welcome to the group.
Please introduce yourself and comment below 🙏

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