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03/07/2025

31/05/2025

Sure! Here's a write-up with a spiritual and inspiring tone for social media, along with relevant hashtags:

🌿 Sam Won D**g – A Moving Meditation 🌿
In the gentle flow of Sam Won D**g, we awaken to a deeper truth — that every breath, every movement, and every intention is an offering.
It is not just exercise…
✨ It is presence.
✨ It is prayer.
✨ It is a return to the Divine within.

As the body moves in sacred rhythm, the mind quiets and the spirit rises. Let this moving meditation guide you back to your center — where peace lives and healing begins.

🕊️ Move. Breathe. Align. Awaken.

**g

12/05/2025

"In stillness, we move. In movement, we awaken."

Sam Won D**g is more than a physical practice — it's a spiritual journey. As practitioners, we experience a deep connection to our inner self, a sense of peace, and a natural flow of energy that supports our healing and growth.

Grateful to witness the subtle yet powerful transformations that arise through this beautiful discipline.

**g

22/10/2024

https://www.linkedin.com/posts/seema-damani-42418a5a_what-lies-within-us-the-true-source-of-strength-activity-7254640870698745857-5e-m?utm_source=share&utm_medium=member_android

12/10/2024

&Happiness Consultant

23/06/2024

# # Boost Your Confidence Instantly with This Simple Posture Trick

Ever find yourself needing a quick confidence boost before a big presentation or important meeting? You’re not alone. Confidence can make a huge difference in how we present ourselves and how others perceive us. Luckily, there’s a simple posture trick that can help you feel more confident instantly.

# # # Step-by-Step Guide to Instant Confidence

**Step 1: Find Your Stance**

Start by standing with your legs shoulder-width apart. Your feet should be parallel, forming a perfect “11” shape. This stable base is key to feeling grounded and secure.

**Step 2: Position Your Hands**

Next, place the webbing between your thumb and index finger firmly on your hip bones. Ensure your hands are resting exactly on the hip bones, not above or below.

**Step 3: Align Your Shoulders**

Stretch your shoulders down. This helps open up your chest and improve your posture, making you appear more confident and assertive.

**Step 4: Breathe Deeply**

Inhale deeply through your nose, imagining you are smelling something delightful. This not only calms your mind but also fills your body with a sense of peace and readiness. Exhale slowly and fully.

**Step 5: Repeat and Prepare**

Repeat the deep breathing three times. With each breath, feel your confidence grow. By the time you’ve completed these breaths, you should feel a surge of confidence and be ready to tackle whatever comes your way.

# # # Why This Works

Good posture and deep breathing are powerful tools. Standing tall and taking up space can trick your brain into feeling more confident, while deep breathing reduces stress and centers your thoughts.

Give this technique a try next time you need a quick confidence boost. It’s simple, effective, and you can do it anywhere. Ready to conquer the day? You’ve got this!

20/03/2024

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+919824288215

Website

https://sujokcounselling.in/

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