12/08/2025
🩺 Beat High BP Naturally!
Lower your blood pressure without meds — just your plate 🍽️ (Science-backed facts!)
🥗 The Fab 5 for BP Control
1️⃣ Beetroot – natural nitrate boost
2️⃣ Banana – potassium powerhouse
3️⃣ Garlic – heart’s best friend
4️⃣ Green leafy veggies – magnesium magic
5️⃣ Yogurt – calcium & probiotics combo
💡 Pro Tip: 🧂 Less salt + more potassium = better BP balance
✅ Try these 5 for 7 days
✅ Track your BP — see the difference!
📌 Note: This is general advice for BP control. If you have other medical conditions, consult your dietitian before making changes.
