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PCOS India Mission Namaste🙏,
I'm Raghav Rajauria, your PCOS sidekick at PCOS India Mission! Let's tackle PCOS together

🌸 Ready to Reset Your Hormones?Your 20-Day Desi Meal Plan is here — packed with easy, comforting, PCOS-friendly Indian f...
14/07/2025

🌸 Ready to Reset Your Hormones?
Your 20-Day Desi Meal Plan is here — packed with easy, comforting, PCOS-friendly Indian foods.

🥗 From sabzi to laddoos, khichdi to kadhi — every bite is made to support your hormones naturally.

💬 Want the full PDF?
Comment “PCOS MEAL” below 👇
We’ll send it straight to you 📩

👭 Tag a friend who deserves this hormone reset with you!

🧘‍♂️✨ What if Yoga was far more magical than we ever imagined?Swipe through 👉 and discover:🛸 Yogis as time travelers🔱 Sh...
22/06/2025

🧘‍♂️✨ What if Yoga was far more magical than we ever imagined?

Swipe through 👉 and discover:

🛸 Yogis as time travelers
🔱 Shiva as a Galactic Master
🛕 Temples as healing machines
🧬 Kundalini as DNA tech
🔊 Mantras as vibration codes
🧠 Cloud consciousness?
🌌 Meditation = Reality Hack
🕉️ Breath = Superpower
🚀 Ancient Flying Vimanas
…and finally:
📍Your yoga mat = Portal to another dimension.

But here’s the twist… 👀
👉 None of this is real.
It’s imagination.
But imagination = seed of truth 🌱
Yoga doesn’t just stretch your body… it stretches your mind.

If you smiled, got goosebumps, or paused to wonder —
✨ Drop a 🧠 in the comments
📩 DM “YOGI MIND UNLOCK” for Part 2
📌 Save this for your next trip within

Created by
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📉 Scale not moving? Feeling stuck?Pause. Breathe. Look again. 👀✨ You’re doing better than you think.Your wins might not ...
15/06/2025

📉 Scale not moving? Feeling stuck?
Pause. Breathe. Look again. 👀

✨ You’re doing better than you think.
Your wins might not be loud… but they’re real:
💧 Drank your water
👣 Walked more than yesterday
☕ Skipped sugar in chai
💊 Took meds on time
🧠 Didn’t binge during a low mood
🌿 Felt calmer. Slept deeper. Smiled more.

You won’t see these on a weighing scale —
but your hormones feel it. Your gut knows. Your body remembers. 💗

📌 Save this if you needed a reminder today
💬 Tell us your small win in the comments
📲 Follow for motivation that’s real, not toxic

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🧘‍♀️ Too tired for yoga... but too bloated to do nothing?This comic is for those days 👇You don’t need a mat, matching le...
14/06/2025

🧘‍♀️ Too tired for yoga... but too bloated to do nothing?
This comic is for those days 👇

You don’t need a mat, matching leggings, or motivation.
Just 10 minutes. Gentle breath. And a little movement magic.

✨ Lazy Girl Yoga Flow:
1️⃣ Balasana – curl up like a tired burrito
2️⃣ Reclining Butterfly – hormone hug pose
3️⃣ Legs up wall – because gravity heals too
4️⃣ Cat-Cow – back says thank you
5️⃣ Shavasana – nap with spiritual approval 😌

No shame in soft days. Healing doesn’t need hustle.

📌 Save this for your next “ugh I can’t” moment
💬 Tag your yoga bestie who needs lazy poses too
📲 Follow for realistic movement that actually helps

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🔖 Hashtags:

PCOS + Yoga = Magic Your Hormones DeserveForget punishment workouts. Your body needs rhythm, not rigidity.This carousel ...
13/06/2025

PCOS + Yoga = Magic Your Hormones Deserve
Forget punishment workouts. Your body needs rhythm, not rigidity.
This carousel gives you real relief: from bloating, cramps, and hormone swings — without going nuts at the gym.

✨ Save this. Tag your period partner. Try it for 7 days.

🧘‍♀️ Daily yoga + calm breath + good food =
✅ Better periods
✅ Less bloating
✅ More fat loss (especially lower belly!)
✅ Happy ovaries 🥲

Follow 👉
For relatable, desi, and hormone-respectful PCOS help — minus the drama.

Struggling with weight, bloating & fatigue — even after doing “everything right”?Here’s the truth:PCOS weight loss ≠ reg...
12/06/2025

Struggling with weight, bloating & fatigue — even after doing “everything right”?

Here’s the truth:
PCOS weight loss ≠ regular weight loss.
Your hormones need a different approach — not more cardio punishment. 🧠🔥

This 10-slide guide will help you:
✅ Burn fat safely
✅ Improve energy, sleep & periods
✅ Eat Indian food that works with your hormones
✅ Build strength (not stress)

Because strong is the new hormone-friendly. 💪💜

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📌 Save this if you’re starting your gym journey with PCOS
💬 Tag your gym buddy who's confused about PCOS workouts
📲 Follow for more PCOS + wellness support

🌸 “Strong. Balanced. Hormone-happy — That’s the PCOS India way.”

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🧠 “PCOS Brain Fog – You’re Not Alone”---Do you ever feel like your brain is buffering? 🌀You’re not alone.Periods are irr...
10/06/2025

🧠 “PCOS Brain Fog – You’re Not Alone”

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Do you ever feel like your brain is buffering? 🌀

You’re not alone.
Periods are irregular… and now, so is your memory?

That foggy feeling isn’t in your head —
…it’s in your hormones.

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⚠️ High insulin = mental fatigue
💤 Low progesterone = forgetfulness
🔥 Cortisol = brain burnout
🍩 Sugar cravings = crash cycle
🧠 And still you’re told to “just focus?”

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Here’s the truth:
You’re not lazy.
You’re not broken.
Your hormones are just overwhelmed.

But guess what?
🎯 You can still reclaim clarity — one small step at a time.

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✅ Balance your meals (add fiber + fat)
✅ Walk 15 mins after meals
✅ Sleep early
✅ Deep breath > Deep regret

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💬 COMMENT “FOG OFF” if you’ve been living in hormonal fog lately
📲 Follow for real talk, real food, and real relief 💗

“It’s back. AGAIN.”If you know... you KNOW.That one chin hair with main character energy:🪞 You pluck it🧷 It regrows💪 It ...
06/06/2025

“It’s back. AGAIN.”
If you know... you KNOW.

That one chin hair with main character energy:
🪞 You pluck it
🧷 It regrows
💪 It comes back stronger
🫠 And somehow — longer

It’s not just a hair…
It’s a legacy villain.
Honestly? It deserves its own Aadhaar card now 😤

📌 Save this if your tweezer is tired
💬 Tag a friend who’s in a lifelong saga with her chin hair
📲 Follow for hormone humor that hits home

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🩸 The Classic PCOS Plot Twist:Day 29: “Any minute now.”Day 35: “Maybe she’s just stuck in traffic.”Day 45: “Guess we bro...
06/06/2025

🩸 The Classic PCOS Plot Twist:
Day 29: “Any minute now.”
Day 35: “Maybe she’s just stuck in traffic.”
Day 45: “Guess we broke up.”
Day 46: SURPRISE. In WHITE. PANTS. 😭

If your period was a person, she’d be the toxic ex who texts “I miss you 🥺” after ghosting for weeks.

💀 Hormonal chaos? ✅
🎭 Unpredictable entrances? ✅
🎁 Always arrives when you’re least ready? ✅
That’s PCOS life.

📌 Save this if your uterus also believes in ✨jump scares✨
💬 Tag a friend who’s been ghosted by her cycle too
📲 Follow for more hormone humor & period truths

😂 3 PCOS Struggles That Deserve Their Own Netflix SeriesBecause if we don’t laugh... we’ll cry while plucking chin hair ...
05/06/2025

😂 3 PCOS Struggles That Deserve Their Own Netflix Series
Because if we don’t laugh... we’ll cry while plucking chin hair 😩

👇 Today’s episode includes:
1️⃣ Facial hair with main character energy
2️⃣ Periods ghosting us... then attacking like an ex
3️⃣ Chocolate being rebranded as medicinal 🍫💊

PCOS = unpredictable, hormonal, and lowkey hilarious (if you squint hard enough).

💗 You’re not alone. You’re just hormonally legendary.

📌 Save this for your next "What is even happening?" moment
💬 Tag your PCOS bestie who’ll laugh-cry with this
📲 Follow for honest comics + hormone chaos decoded

💔 “Why does my body betray me?”If you’ve ever said this to yourself...This comic is for you. 💗Living with PCOS means:🥺 U...
05/06/2025

💔 “Why does my body betray me?”
If you’ve ever said this to yourself...
This comic is for you. 💗

Living with PCOS means:
🥺 Unpredictable periods
😞 Acne, bloating, weight changes
🧠 Constant self-blame and doubt

But what if your body isn’t against you?
What if it’s been protecting you — through every flare, every fight, every fatigue?

🌸 Healing begins when we stop punishing ourselves.
🌸 Your body isn’t lazy. It’s exhausted.
🌸 Talk to her with love. She’s still on your side.

📌 Save this if you’ve had tough body days
💬 Tag a PCOS warrior who needs this reminder
📲 Follow for more comics that get you

⏰ PCOS + Intermittent Fasting?Some say life-changing. Others say cycle-wrecking.So... what’s the truth?Here’s the realit...
04/06/2025

⏰ PCOS + Intermittent Fasting?
Some say life-changing. Others say cycle-wrecking.
So... what’s the truth?

Here’s the reality:
✅ Fasting may help if you’re insulin resistant or skipping breakfast already
⚠️ But it can worsen symptoms if you’re underweight, TTC, or stressed

💡 Instead of following trends blindly, ask:
👉 “How does my body feel?”
Energetic = great.
Anxious = time to pause.

Try gentle approaches like:
🥣 12:12 fasting
🍵 Jeera water in the morning
🍽️ Early dinner
💛 Balanced thalis, not skipped meals

📌 Save this guide if you're confused by all the PCOS advice
💬 Drop a 💬 if you’ve tried IF — did it help or hurt?
📲 Follow for hormone tips without diet drama

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