02/06/2021
Trust a dietitian series: loose green tea vs teabag green tea🍵
What is green tea??
It is made from unoxidized leaves and is one of the least processed one.
Why we need it??
Regularly drinking green tea can help with your sluggish metabolism, reduces risk of high blood sugar level, prevent risk of several cancers, aid in weight loss, improves your digestive health too.
How much we should take in a day & right time too?
3 cups a day, early morning : because at that time your metabolism is the highest and can be boosted with a nice 1 cup of brewed green tea.
What one can prefer you can see by yourself by seeing this post🤗
Stay healthy stay active🏃♀️