LIFT WITH ABBA

20/05/2026

Your back doesn't grow from going heavy.
It grows from going RIGHT. 🔒

Most guys kill their pulls by:
❌ Gripping instead of pulling with the elbow
❌ Rushing the lowering phase
❌ Treating supersets like rest periods

This is Pull Day A from my structured PPL program.
Every set, every cue, every progression — mapped.

↓ Swipe to see the full session + coaching notes.

Want this built around YOUR schedule and goals?
DM me "PULL" and let's get started. 💬

19/05/2026

Push-A is built around compound strength first, then sculpt - and there's a reason for that.

We open with Flat & Decline BB Press to load the chest heavy while your CNS is fresh. Then Cable Fly (low to high) to isolate that upper chest sweep. After that, a Serratus Crunch + Pullover superset to build that boxed-out rib cage look - most people skip this and wonder why their chest looks flat.

Shoulder finisher? Lateral + Front Raise superset, then Tricep Pushdown to lock out pressing strength for the week.

This is Push-A. Every set has a purpose

" Save this, send it to your gym partner, and get to work

17/05/2026

Posterior Chain done🏋‍♂️
Every rep on this list has a purpose.
Nordic curls, hip thrusts, stiff-leg deads — this is how you build hamstrings and glutes that actually perform.

No shortcuts. Just work. 💪

📲 DM or WhatsApp 9061390390 to start your 12-week transformation...



# LiftWithABBA

11/01/2025

06/01/2025

"It does not matter how slowly you go as long as you do not stop."

15/09/2024

EAT HEALTHY FEEL THE DIFFERENCE

13/09/2024

Helthy lifestyle ..

18/08/2024

"The effort you put in is the results you get out."..

14/08/2024

"Believe in yourself and your body, and you'll be unstoppable!"
📸.shz_____
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14/08/2024

"The gym is not a social club, it's a place to get work done!"

14/08/2024

"Courage is the strength of weakness, and the weakness of strength." .


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