Megha Kapoor

Megha Kapoor I am Megha Kapoor, a fitness coach and nutrition expert. Fitness is about feeling well and healthy!

Alright, ladies, we need to talk. I promise this won’t take long—just a quick myth-busting session because some of these...
18/02/2025

Alright, ladies, we need to talk.

I promise this won’t take long—just a quick myth-busting session because some of these fitness beliefs need to go! 🚨 If you’ve been avoiding weights or running endless miles thinking it’s the only way to lose fat, this one’s for you. Let’s set the record straight.

Here are some relevant hashtags for your post:

A little color, a little sparkle, and a whole lot of festive feels! ❤️✨🤍
09/02/2025

A little color, a little sparkle, and a whole lot of festive feels! ❤️✨🤍

08/02/2025

February is the month of self-love—and what better way to show up for yourself than by getting stronger, feeling better, and making movement a part of your life? ❤️

Our next Ultimate Burn Bootcamp starts Feb 12th—commit to YOU this month! Sign up now:

https://rzp.io/l/13XvMkLd

Ain’t she pretty?✨Wishing you, D, the happiest and most blessed birthday! I hope nothing but the best for you in the com...
06/02/2025

Ain’t she pretty?✨

Wishing you, D, the happiest and most blessed birthday! I hope nothing but the best for you in the coming years. I truly can’t imagine my life without you—or not calling you every day (even though you never pick up).

Being your younger sister and annoying the s**t out of you has been my absolute pleasure, and I wouldn’t have it any other way. Thank you for being you—I love you!

And just because it’s your birthday… let’s say you’re the prettier one. 😉

✨ Wishing you all a very Happy Lohri! ✨May the bonfire of Lohri bring warmth, happiness, and positivity into your life. ...
13/01/2025

✨ Wishing you all a very Happy Lohri! ✨

May the bonfire of Lohri bring warmth, happiness, and positivity into your life. Celebrate the spirit of togetherness, joy, and the start of a prosperous new harvest season. 🌾🔥

Let’s spread love and light today! 🌟

In 2017, in my 20s, I had this little dream. Not even a dream, really—just a thing. I thought, “One day, I’ll run a mara...
04/01/2025

In 2017, in my 20s, I had this little dream. Not even a dream, really—just a thing. I thought, “One day, I’ll run a marathon.” I prepped, I trained, and then… just before the marathon, I got hitched. The excitement of starting this new chapter in my life took over, and I didn’t show up for that race.

After that, the marathon became a long-lost dream. Life moved on, and I never thought about it again.

But a couple of weeks ago, something shifted. I decided to start running—not for a race, not for a goal, but for the love of it. For the winter mornings, the music in my ears, the greenery, the stillness. I didn’t overthink it. I just made a simple promise to myself: in two weeks, I’ll show up for my first 10K.

No pressure, no expectations—just me and my commitment to myself.

Today was the day. Honestly, I didn’t know how it would go. Would I finish? Would I stop halfway? I didn’t overanalyze. I just laced up, stepped outside, and told myself, “Worst case, I’ll enjoy the music, soak in the sun, and come back home.”

But I did it. I finished my 10K.

It’s not a huge deal. People do 10Ks every day. But for me, this was a promise I kept to myself—a small win. And sometimes, that’s all we need. A small win to remind us that we can still dream bigger.

Here’s to showing up. To the little wins. To the ones that matter.

Every year, we set resolutions with so much energy and hope. Some we follow through with, some fade away as life takes o...
02/01/2025

Every year, we set resolutions with so much energy and hope. Some we follow through with, some fade away as life takes over. And let’s be honest—fitness often ends up in that ‘maybe next time’ category. But that’s okay. It’s life, and we’re human.

Here’s the thing: a new year means another chance. Whether this is the 1st time or the 10th time you’re promising to show up for yourself, it’s always worth trying again. Progress isn’t about perfection; it’s about persistence.

Our next bootcamp starts on 6th January. Let this be the year you stick with it—one workout, one step, one day at a time. Let’s start strong together. 💪

👉🏻 https://razorpay.com/payment-button/pl_O592Mf9O6HEaKk/view/?utm_source=payment_button&utm_medium=button&utm_campaign=payment_button

The reason behind everything ♥️
31/12/2024

The reason behind everything ♥️

Just dropping these here because… why not? Enjoy the randomness!
27/12/2024

Just dropping these here because… why not? Enjoy the randomness!

Lazy Sunday 💙🩵
23/12/2024

Lazy Sunday 💙🩵

Winters ✨
17/12/2024

Winters ✨

Fueling my winter survival with warm bowls and hearty bites. Who needs a blanket when you’ve got this? 🍲❄️
04/12/2024

Fueling my winter survival with warm bowls and hearty bites. Who needs a blanket when you’ve got this? 🍲❄️

03/12/2024

Complexity ✨

Weekend vibes: Cozy and cool ✨
30/11/2024

Weekend vibes: Cozy and cool ✨

28/11/2024

Every movement has a journey. 🌱➡️💪➡️🔥

As a beginner, you focus on the basics—isolating muscles and mastering form. And that’s exactly where you should start. It’s about building a solid foundation, one rep at a time.

But as you progress, it’s not just about targeting one muscle anymore. It’s about making every rep count for your entire body. Compound movements and advanced techniques demand coordination, strength, and power. You’re no longer just training; you’re moving with purpose, unlocking your full potential with every set.

Remember, it’s not about skipping steps—it’s about embracing the process and leveling up. 💯

And that’s ME ✨
25/11/2024

And that’s ME ✨

This to That ✨
18/11/2024

This to That ✨

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