the_fitness_key

27/10/2021

25/09/2021

25/09/2021

25/03/2021

Press release for my book 'Plan Your Diet Like An Expert' 😊
God has been really kind 🙏

The book is available on Amazon. Link in bio😊

15/12/2020

Dear friends,
It gives me immense pleasure to announce the publication of my first book - 'PLAN YOUR DIET LIKE AN EXPERT. There are many people on my social handle who used to text me on how they can reduce their weight or maintain a healthy weight, and thereby my family and friends have encouraged me to write a book on my weight loss journey. And there on, I decided I should not only write a book on weight loss but the process it takes to a holistic fitness of a body. With this book, I aim to make my readers so much capable that they can not only take care of themselves but also of their families. This book is for everyone who wants to see themselves and their family members fit and healthy. This book is also for those who are juggling with their confidence just because of overweight and underweight issues. There are so many books written on healthy eating, the importance of losing weight, balanced diets, readymade diets or specialized diets, but I have hardly seen any book that make you learn planning your own diet. This book is my attempt to present the complex and vast subject called “Diet planning” in an easy-to-understand and enjoyable way so that anyone from any background can grasp the knowledge without any difficulties.

I hope you will enjoy the book and drop your valuable customer review.
The paperback edition is available for Rs. 250/- on Amazon. You can also download the kindle version for free if you have Kindle Unlimited subscription.

So what are you waiting for, hurry up and grab your copies fast.
Kindly click on the link below and buy your copies, don't forget to write the reviews.
😊

https://www.amazon.in/dp/939044280X/ref=cm_sw_r_wa_awdb_imm_t1_zIo2FbSM

Follow me on :
https://www.instagram.com/the_fitness_key/

07/11/2020

This post is for all the people who have a sweet tooth.
As Winters are coming and we need to keep ourselves full of energy and warmth.
This laddu made of whole wheat flour, dry fruits, acacia gum/gond, ghee and jaggery, will serve the purpose.

Health benefits:
• Gond(Acacia gum) Ke Laddu is rich in nutrients and traditional Indian sweet which is prepared in winters and a great healthy snack for all age group people, especially for kids & toddlers.

• People who are conscious about their weight, for them gond ladoo make a great pre-workout or post-workout meal.

• Gond laddu gives heat and energy to the body in the winter season and keeps you energetic for the whole day.

• It is also a great meal for lactating mothers as it helps in increasing milk in the body and gives strength.


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07/11/2020

I have been getting few DMs regarding how to gain healthy weight. So guys here are some healthy weight gain foods which you can include in your daily routine to get results.

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07/11/2020

If you are aiming o gain some healthy weight, do try this smoothie recipe and DM me how it helped you to gain some weight.

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07/11/2020

Some amazing fat loss fruits.

07/11/2020

Your diet is a great way to optimize each phase of your cycle. Not only do you get to target potential symptoms with key nutrients, but your cycle is a built-in way to rotate your foods and ensure variety in your diet.
Eating for your cycle can be a fun and a nourishing way to support your harmonal health at every phase of your menstrual cycle.

07/11/2020

Client stories.
We feel happy, when they follow everything with dedication. 😊

plans

07/11/2020

Having harmonal imbalances?
Here's how you can do seed cycling.

🌳💰💯 🌳💰💯❤️💪

07/11/2020

07/11/2020

Planning to go on intermittent fasting.
Here's a sneak peek into the routine you can follow.

07/11/2020

Having irregular periods?
Try these five simple home remedies, to cure the problem.

07/11/2020

We feel happy when our clients get results!

07/11/2020

Healthy liver means healthy body.

07/11/2020

This super tasty smoothie will brighten up your day for sure😋