INNER CONNECT - Psychological Services

06/03/2025

Did you know that the way you write can reveal hidden aspects of your personality, emotions, and even subconscious patterns? ✍️ Graphotherapy, the scientific study of handwriting, helps us understand these deeper insights and make positive changes through small, intentional modifications in writing.

In this podcast, our expert graphotherapist and Handwriting analyst Maneesha Rajpal breaks down the fascinating connection between handwriting and psychology. Tune in to explore how your strokes, loops, and slants can be powerful indicators of your mindset and behavioral tendencies!

💬 Curious? We’re offering a free handwriting analysis by our expert graphotherapist —DM us to book your session!

Is episode mein hum baat karenge Grapho Therapy ke baare mein, jo aapki health, personality, relationships, aur har aspect of life ko improve karne mein mada...

31/12/2024

Perspectives Matter: Our logo at INNER CONNECT holds more than meets the eye. To some, it’s simply an 'i' and a 'c'—an abbreviation of Inner Connect. To others, it symbolizes an individual with open arms, embracing growth, healing, and connection.

Just like this logo, our thoughts and experiences are open to interpretation. The way we perceive ourselves and the world around us often shapes our emotional well-being.

At Inner Connect, we help you navigate these perceptions and uncover healthier, more balanced thinking patterns. 🌿

What do you see in the logo? Let’s embrace your perspective. 💭

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15/12/2024

So important to bridge this gap between 'Log kya kahenge' to 'Lets talk about it'

14/12/2024

Today, received a heartfelt gratitude card from a 9-year-old girl who initially presented with recurrent episodes of panic attacks. These episodes were characterized by symptoms such as shortness of breath, trembling hands, and headaches. The panic attacks occurred almost daily at school, often requiring her to be sent home or causing her to miss school entirely. Additionally, her fear of experiencing another episode led her to avoid attending her much-loved dance classes.

At one point, her symptoms became so severe that her parents had to take her to the hospital emergency, as they were overwhelming for both the child and her family.

I'm delighted to share that, through therapy, this young girl has made remarkable progress. She is now completely symptom-free, attending school regularly, and once again enjoying her dance classes with enthusiasm!

This journey is a testament to the power of early intervention, the importance of understanding mental health, and the resilience children can show with the right support. If your child is struggling with similar challenges, know that help is available, and recovery is possible. Together, we can create a future where children thrive, unburdened by fear. Let’s keep breaking the stigma around seeking help for mental health—because every child deserves to live fully and fearlessly.

Dr. Prerna Khanna
Director & Clinical Psychologist
INNER CONNECT - Psychological Services

02/04/2024

On the occasion of World Autism Awareness Day, an article on Signs of Autism and its Management in adults with inputs from Dr. Prerna Khanna, Senior Consultant Clinical Psychologist, Max Super Speciality Hospital and Founder & Director of Inner Connect Psychological Services.

World Autism Awareness Day 2024: बच्चों की तरह बड़े लोगों को भी ऑटिज़्म की समस्या हो सकती है, आइए जानते हैं उनमें दिखने वाले लक्षण

26/01/2024

🇮🇳✨ This Republic Day, let's redefine freedom to include the right to mental well-being! 🧠💙 Mental health is a fundamental human right, and it's time we champion this cause. Every mind deserves dignity, respect, and access to proper care. Let's break the stigma, foster understanding, and build a society that embraces the mental health rights of all. 🌐🤝 Innerconnect- Psychological Services salutes the Republic that stands for inclusivity, compassion, and unity! 🕊️🇮🇳

10/10/2023

In the realm of thoughts and deep despair,
Where shadows loom and hearts lay bare,
There lies a battle, unseen, yet real,
A fight within, wounds that we conceal.
Mental landscapes, vast and untamed, Where storms of emotions leave us maimed,
An unseen struggle, silent cries,
Hidden beneath smiles and distant eyes.
Let us raise our voices, ignite the flame, Shatter the stigma, end the blame,
For in this quest, we stand as one,
To bring compassion where it's long undone.
In the depths of darkness, a glimmer of light,
A beacon of hope to pierce the night, We'll build a sanctuary, safe and sound, Where acceptance and understanding abound.
Reach out your hand, lend a listening ear,
To those who battle, consumed by fear,
Offer solace, be a guiding light,
A lifeline for someone lost in the fight.
For mental health is a vital thread,
That weaves through the tapestry of life we tread,
With empathy and love, let us create,
A world where no soul feels alone or abate.
Let us break the chains, set minds free, Embrace the beauty in diversity,
For mental health knows no bounds or class, It touches every heart, every soul, en masse.
So let us stand united, hand in hand, Spread awareness across the land,
With compassion, let us heal and grow, For mental health matters, this we know.

10/08/2023

The healing power of nature 🌿

10/09/2022

14/08/2022

Wishing everyone a very Happy Independence Day! We salute the sacrifices made by our freedom fighters and soldiers who made the dream of independent India a reality. Jai Hind!

21/06/2022

Yoga is a workout that involves both, body and mind. The many health benefits associated with yoga also includes significant mental health benefits. Studies have shown, yoga and other forms of exercises, lower the stress hormones in our body while it simultaneously increases 'feel-good' brain chemicals like endorphines and GABA (Gamma-aminobutyric acid). So, this International day of yoga, lets promise ourselves to work on our mind, body, and soul.

19/06/2022

Obsessive Compulsive Disorder, or OCD, is a widely misunderstood psychological condition. It has become synonymous with quirky preoccupation with cleanliness or order. Its important to break these misconceptions and stereotypes and understand that OCD is a mental health diagnosis that causes significant distress to people who suffer from it . With the right therapy, however, people can learn to manage their anxiety and get over their intrusive thoughts and compulsions.

For more information or queries, visit us at www.innerconnect.co.in