Preksha B Shah

27/02/2025

The Balance of Yoga: Movement and Stillness

Yoga beautifully embodies the harmony between movement and stillness. As the body flows through asanas, it gains strength, flexibility, and vitality. Simultaneously, the mind finds peace in moments of stillness, whether through meditation or controlled breathing. Just as movement energizes the body, stillness nurtures clarity and inner balance. This duality in yoga teaches us that true well-being comes from integrating both—an active body and a calm, centered mind.

19/02/2025

Do More Yoga

Prioritize yourself. Move, breathe, and flow into a stronger, calmer you. Yoga isn’t just about flexibility—it’s about balance, strength, and peace. Show up on the mat, release stress, and reconnect with yourself. The more you practice, the better you feel. Make time for yoga, make time for you.

11/01/2025

Motivation for the day!

02/01/2025

Namaste from the heart🙏
Rishikesh, you’ve left a lasting imprint.♥️

07/11/2024

“Strive not to be a success, but to be a value.” In yoga, this principle resonates deeply. True success isn’t measured by external achievements, but by the inner peace, balance, and value we bring to ourselves and others. By practicing mindfulness, embracing compassion, and cultivating self-awareness, we become more than just successful; we become a source of positive energy and inspiration. Let your practice be a reflection of the value you bring to the world.

05/09/2024

Yoga is a profound journey of self-discovery and transformation. It guides individuals inward, exploring the mind, body, and soul. By practicing yoga, one moves beyond external distractions, uncovering deeper layers of consciousness. This journey is about connecting with the true self—free from ego, fears, and attachments. It leads one to a state of inner peace, balance, and harmony. Ultimately, yoga unites the self with a higher consciousness, fostering a sense of oneness with the universe. The journey through the self is a path of spiritual awakening, bringing clarity, purpose, and a deeper understanding of existence.

03/08/2024

BELIEVE YOU CAN!
“May all of your vibes say you got this.” In yoga, this phrase embodies the essence of cultivating inner strength and confidence. When you engage in your practice, each pose and breath is a declaration of your capability. Yoga teaches us to align our mind, body, and spirit, creating a harmonious flow of positive energy. This synergy not only enhances our physical well-being but also empowers us mentally, reminding us that we have the strength to overcome any challenge.

29/07/2024

10/07/2024

In yoga, the practice is not just about physical postures but also about cultivating a mindful and compassionate approach to life. The idea that “when words are both true and kind they can change the world” aligns with several key principles in yoga philosophy:

1. Satya (Truthfulness): One of the Yamas (ethical guidelines) in yoga, Satya emphasizes the importance of truthfulness. Speaking the truth fosters clarity and honesty in our relationships and interactions.

2. Ahimsa (Non-violence): Another Yama, Ahimsa, advocates for non-violence and compassion in thought, word, and deed. Kindness in speech prevents harm and promotes peace.

3. Mindful Communication: Yoga encourages mindfulness, which extends to how we communicate. Words that are both true and kind are a form of mindful speech that can heal, uplift, and create positive change.

4. Inner Harmony: Practicing truthful and kind communication aligns with the yogic goal of inner harmony and balance. It helps in fostering positive energy both within ourselves and in our surroundings.

By integrating these principles, yoga practitioners can contribute to a more compassionate and truthful world, reflecting the transformative power of words.

02/07/2024

Yoga doesn’t give literal superpowers, but it is often associated with significant physical, mental, and emotional benefits that can feel transformative. Here are some ways yoga can enhance your well-being:

1. Physical Strength and Flexibility: Regular practice improves muscle tone, strength, and flexibility, which can make you feel more capable and energetic.
2. Mental Clarity and Focus: Techniques like meditation and breath control can enhance concentration and mental clarity.
3. Stress Reduction: Yoga promotes relaxation and helps reduce stress and anxiety, contributing to a sense of calm and well-being.
4. Improved Health: Regular practice can boost your immune system, improve cardiovascular health, and help manage chronic conditions.
5. Emotional Balance: Yoga encourages mindfulness and self-awareness, which can lead to better emotional regulation and resilience.

While these benefits might not be “superpowers” in the traditional sense, they can significantly enhance your quality of life and overall sense of well-being. Post the session there is a definite feeling of superpowers that one feels!

27/06/2023

What a great oppurtunity of conducting the 3 day session at Landmark Group to celebrate International Yoga day.

The focus was on:
1. Basic routine to follow everyday
2. Desktop yoga
3. Face Yoga
4. Asanas, Pranayamas,Mudras and meditation to reduce stress, anxiety, shoulder & back pain and manage weight.
5. Minor changes with respect to habits in everyday life for a greater impact.