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Be the balance

08/05/2022

The nature of yoga is to shine the light of awareness into the darkest corners of the body.
- Jason Crandell

05/05/2022

Austerity, self-study, and resignation to Ishvara constitute preliminary yoga.

Tapah= Austerity
Svadhyaaya= Self-study
Ishvarapranidhanani= Surrender to Ishwara
kriya yogah= Kriya Yoga (yoga of action)

15/04/2022

14/04/2022

Pranayama is the fourth limb of Patanjali yogasutras. Prana is the basic life principle.

Bahya abhyantara stambha
vrittih desha kala sankhyabhih paridrishtah dirgha sukshmah
- 2.50 Patanjali YogaSutras
There are three aspects to breathing or pranayama practices: Exhalation, inhalation, and the transition between them, which is known as retention or suspension.

Do you know the fourth aspect/type of Pranayama?

Let us know in the comment section: 👇

07/04/2022

The average yoga student is aware of his or her body with respect to the asana’s technique and outline. However, most do not understand the concept of developing inner awareness. B.K.S Iyengar awakens the intelligence within. This allows practitioners to sharpen their awareness resulting in inner action.

20/03/2022

We are starting with a five-day workshop which is in continuation with today's session on flexible back with yoga.

Register here- https://rzp.io/l/5days-workshop
(Link in bio)

See you in the workshop tomorrow 😊

Do share with your friends and loved ones who would like to join.

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