Women Health and Hygine

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Women Health and Hygine

Menstrual hygiene is one of the most important, yet neglected, health issues in the developing world.
(1)

In India, approximately 70% of all reproductive diseases are caused by poor menstrual hygiene.

06/02/2022

12/01/2022

04/12/2021

So be careful

03/11/2021

Good morning

15/09/2021

10/09/2021

5 ways to manage PCOS

(Polycystic O***y Syndrome)

17/08/2021

18/05/2021

Make hydration a habit!

- Hydration is the most powerful tool you can use to stop eating all day (so you can lose weight!)

Tip: keep a water bottle with you at all times, and keep it filled! Drink throughout the day.

How to know if you are dehydrated?

1. If you are hungry even after havening a meal, probably you are dehydrated.

2. If your urine is always dark or you get a burning sensation, you are dehydrated.

3. If you are having frequent digestion issues, (constipation, bloating, indigestion, etc) probably you are dehydrated.

Tip: keep a water bottle with you at all times, and keep it filled! Drink throughout the day.

👆 this is the single most powerful thing that you can do to remind yourself to drink water, as you start drinking more water, you will start feeling better and will be able to start differentiating between, HUNGER and THIRST.

It takes time and practice!

P.S. I always have a water bottle with me/at my desk!

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