06/11/2025
When stress becomes constant, your body starts speaking the language your mind tries to ignore.
Stress isn’t just an emotional experience.It is a full-body reaction. When your brain senses danger or pressure, it triggers the “fight or flight” response. This means your heart beats faster, your breathing quickens, and stress hormones like cortisol flood your system.
Over time, when this response never really turns off, it begins to take a toll physically, mentally, and emotionally.
🧠 In the mind:
•You may notice racing thoughts, irritability, or a constant sense of worry.
•Focus and memory can slip.
•Even small decisions start to feel overwhelming.
💓 In the body:
•Headaches, muscle tension, fatigue, and sleep disturbances are common.
•Digestion slows down, causing stomach issues.
•Prolonged stress can weaken immunity and strain the heart.
✨ Take a few minutes today to pause, breathe, and reconnect.
