14/07/2022
๐๐๐๐ฅ๐ญ๐ก ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐๐ฉ๐๐ฒ๐
The sweet taste, vibrant colour, and amazing health benefits make Papaya a popular fruit.
๐- ๐๐ฌ๐ญ๐ก๐๐ฆ๐ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง: Papayas contain a large quantity of beta-carotene and this beneficial in preventing asthama.
๐- ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐จ๐ง : Papaya contains an enzyme called papain which aids in digestion. It is very high in fibre and water content and helps prevent constipation and promotes a healthy digestive tract.
๐- ๐๐ง๐๐ฅ๐๐ฆ๐ฆ๐๐ญ๐ข๐จ๐ง : Choline is a nutrient which helps to maintain the structure of cellular membranes (assists in the absorption of fat and reduces chronic inflammation). Papain and Chymopapain also help in reducing inflammation in the body.
๐- ๐๐๐๐ซ๐ญ ๐๐ข๐ฌ๐๐๐ฌ๐ : Potassium, Fibre and Vitamin Content of Papaya helps ward off heart disease. Papaya is a very good fruit for cardiovascular health due to its large Vitamin C, A and E Content.
๐- ๐๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐๐ง๐ญ๐ฌ : including the Carotenoids found in Papaya, can neutralize free radicals so that they cannot cause harm. Due to the high antioxidant content, Papaya can help in Alzhiemers. Papayas reduce Oxidative stress and the risk of several diseases.
๐- ๐๐ง๐ญ๐ข-๐๐๐ง๐๐๐ซ ๐๐ซ๐จ๐ฉ๐๐ซ๐ญ๐ข๐๐ฌ : Papayas are effective against Breast, Pancreatic and other cancers and is used extensively in many medicines.
๐- ๐๐๐๐ฎ๐ฅ๐๐ซ ๐๐๐ ๐๐ง๐๐ซ๐๐ญ๐ข๐จ๐ง : Due to its beta-carotene content, Papayas are helpful in reducing the effect of macular Degeneration.
๐- ๐๐ค๐ข๐ง ๐๐๐ซ๐ : Papaya peels are used to rub on the face and hands for healthy skin as it is a great revitalising agent. Eczema, psoriasis and other skin diseases can also be treated by applying and consuming the fruit.
๐- ๐๐๐๐ฎ๐๐๐ฌ ๐๐๐ง๐ ๐๐ง๐ ๐๐ฎ๐ซ๐ง๐ฌ : The Latex obtained from Papayas is used to treat the areas on the skin affected by Acne. In cases of Burn, latex from the fruit helps in reducing the scars.
๐๐-๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ฌ ๐๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ : Antioxidants in Papaya play an important role in improving the immunity. Flowers and roots of the plant are beneficial in Jaundice, Bronchitis and Kidney colic.
๐๐-๐๐๐ซ๐๐ฌ๐ข๐ญ๐ข๐ ๐๐ง๐๐๐๐ญ๐ข๐จ๐ง๐ฌ: Papaya seeds contain anti-helmithic and anti-amoebic properties -Kill of intestinal worms and other parasitic organisms in your digestive system.
๐๐- ๐๐๐ง๐ ๐ฎ๐ : Papaya leaf juice is effective in dengue for bringing up the platelet count.
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The high concentration of latex in raw and semi-ripe Papayas, can cause uterine contractions which might lead to abortions. Avoid eating raw Papaya if you are pregnant.
