28/12/2023
Pranayama is a significant part of yoga and involves specific breathing techniques and exercises. The word Pranayama has been derived from two Sanskrit words, “Prana” and “Ayama”, where “Prana” means “life force” or “life energy” and “Ayama” means “control of”. So then, the term Pranayama communicates to us control and expansion of prana.
Breathing is an automatic process but we can anytime interfere and voluntarily control it. Pranayama allows us to direct the breath under the purview of our will. This is a rejuvenating process that seems ordinary and mundane but it has a profound effect on the mind and body. Conscious breathing in Pranayamas puts us on the path of stability and healing.
What are the benefits according to science?
1. Decreases stress 2. Improves sleep quality 3. Increases mindfulness 4. Reduces high blood pressure 5. Improves lung function 6. Enhances cognitive performance 7. Reduces cigarette cravings
Pranayama, or breath control, is a main component of yoga. It’s frequently practiced with yoga postures and meditation.
The goal of pranayama is to strengthen the connection between your body and mind.
According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.
