What are the opening hours?

Monday 11am - 5:30pm Tuesday 11am - 5:30pm Wednesday 11am - 5:30pm Thursday 11am - 5:30pm Friday 11am - 5:30pm Saturday 11am - 5:30pm

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NutriAahar - Nutrition Services

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NutriAahar - Nutrition Services

nutriAahar is a Premium Nutrition Clinic that works on the philosophy of nourishing your inner being

30/11/2022

Congratulations to our athlete Navdeep for finishing first at IWAS 2022 World Games 👏🏻

02/02/2021

HEALTHY WINTER TREATS

**Healthy Gajar Halwa**
It is one of the Winter Favourites among the Indian population. This preparation being quite rich in saturated fats, sugar and milk makes it an unhealthy choice for many.

But, by tweaking a bit with the preparation method and ingredients, we can turn it into a healthy dish. #

Best time to enjoy this - As an Evening Snack.

16/01/2021

Still Not Convinced to Eat Chicken and Poultry?

Here are some Alternatives that will help you maintain your Protein Intake !!

15/01/2021

**KNOW THE FACTS**

Bird Flu

Whether to Eat Chicken/ Egg or Not?

14/01/2021

HEALTHY WINTER TREATS

**Black Carrot Kanji**
Kanji being a Winter Special is a Traditional Probiotic Drink. It can be called as “Indian Kombucha”.

It is a fermented drink and has a strong, pungent taste. Red Carrots and Beetroot are equally good alternatives to Black Carrot.

02/01/2021

30 Day Self Health Challenge

In these unprecedented times as we face COVID-19, self-care is more important than ever. We understand that taking care of yourself becomes challenging while you’re stuck at home, experiencing the temporary closures (or reduced opening hours) of your favorite wellness spots, and adapting to this new normal.

With the year 2021, we get you various ways to make your health a priority from home. We’ve created a 30-day self-care challenge to help you find ways to continue to improve your health—even while practicing social distancing.

Each challenge is designed to improve either your mental, physical, or emotional health—all equally important during this time.

01/01/2021

HAPPY NEW YEAR 2021 !!
#

22/12/2020

Drinking 8 glasses of water a day in order to stay properly hydrated is (hopefully) not news for most of us.
But, did you know that there are specific times throughout the day when drinking water can actually your overall and functioning?
If you’re like me, you’re probably saying to yourself, ‘water’s water, I need it no matter what time of day’, and while this is by all means still true, research shows that you can actually absorb more of water’s health benefits and improve your internal processes by drinking it at optimal times throughout the day.
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DM us 𝐅𝐨𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐚𝐧𝐝 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐬𝐞𝐝 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧𝐬 -
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EᗰᗩIᒪ ᗩT: info@nutriaahar.com
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17/12/2020

Nutrition Counseling Services now available at the click of your finger

Fuelling for your sports is not complicated or needs too much fancy foods neither it is about restriction and denial.
It is about making informed decisions, good food choices and preparing healthy meals for yourself that you can eat with your family.

if your concerns include:
- Low Performance
- Endurance issues
- Constant Fatigue
- Muscle soreness
- Sleep Issues
- Higher fat percentage
- Not able to gain muscle
- Low immunity
- Understanding your metabolism

Our Performance Nutrition Plans and Services are designed to help you be the better version of yourself for that peak performance you have always looked for

We encourage you to make an appointment for your nutrition assessment and to discover your plan for wellness. DM us or email at info@nutriaahar.com.

Address

E-5, First Floor, Defence Colony, New Delhi/
Delhi
110024

Opening Hours

Monday	11am - 5:30pm
Tuesday	11am - 5:30pm
Wednesday	11am - 5:30pm
Thursday	11am - 5:30pm
Friday	11am - 5:30pm
Saturday	11am - 5:30pm

Telephone

+919990141142

Website

facebook.com

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